Post Date April, 15 2023
Health Care Measures for Preventing Male Infertility
Multiple baths: Soaking in a bath is one of the simplest ways to maintain physical and mental balance. By repeatedly bathing at high temperatures, it can promote blood vessel contraction and expansion. Taking a 3-minute bath, resting for 5 minutes before entering the bath, and repeating it three times can unknowingly consume a large amount of energy, which is equivalent to jogging for one kilometer. At the same time, soaking can also promote the renewal of old keratin and keep the skin smooth and delicate.
Try to stay up late as little as possible: Lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal sleep habits not only age very quickly, but also suffer serious health damage. Therefore, if you can avoid staying up late, try not to stay up late! People who sleep for 4 hours or less every night may experience metabolic problems in carbohydrate processing. This is also one of the prevention and treatment methods for male endocrine disorders and infertility.
Do more massage: whether the lymph and blood circulation in the body are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly handle waste in the body. Massaging from the extremities towards the heart can promote the activity of lymph and blood, making muscle metabolism more vigorous, providing cells with more nutrients to promote metabolism and oxygen to help burn fat, while accelerating the excretion of waste.
