Post Date December, 03 2023
The fast pace is life and the great pressure of life, which makes white-collar men physically and mentally tired, especially those in the office. Because of the limitations of the environment, the men who are often in the office are in poor health.
Pay attention to reasonable diet
1. Eating. Eating is something everyone has to do, but not everyone can eat. This sounds funny, but it's not a joke, because now many people just don't know how to eat the nutrients in the food, which causes the outbreak of many hidden diseases in the body.
Try to eat more coarse grains, vegetables, fruits, meat (which is more expensive), alcohol and cigarettes; Second: learn to supplement sugar and salt.
2. Prevent excessive intake of sugar and salt. And salt is something everyone must take every day, but too much is the enemy of health, because once too much sugar is taken, obesity and diabetes are likely to occur.
When drinking coffee and eating snacks, you should try to take less sugar; Too much salt can easily lead to hypertension. Here is a data I learned to tell you: salt content is 1. More than 5g/100g of food belongs to high-salt food, with the content of 0. Those below 3g/100g are low-salt foods, so try to eat less salty foods such as cheese, pickle and smoked fish. Third, learn to supplement vitamins.
3. How much is best for three meals. Among the three meals a day of professional white-collar workers, the most easily overlooked quality is breakfast and lunch. Because young people now have more and more nightlife, including overtime, and often have to go to bed late, but they have to get up early the next day. In order to sleep a little more, they often have to occupy the time for breakfast, so lack of time for breakfast is a common problem, But breakfast is the basis of nutrition in a day
In order to save time, you can prepare a tomato and an egg for breakfast. Eat the tomato raw and the egg cooked. The time is not too long. You can wash your face and brush your teeth when you cook the egg in boiling water. The tomato is prepared in advance. You can eat it when you take boiling water. For lunch, many white-collar workers eat boxed lunch in the office, and some people like to eat foreign fast food, but we must remember to learn to supplement the nutrition that can only fill the stomach, and try to eat some fruit. If you can choose dishes, try to eat more vegetables and less staple food. Try to eat dinner at ease and don't overeat.
(Intern editor: Lin Yanjuan)
