Post Date April, 15 2023
Have you met the sperm quality standard? Methods to improve sperm quality The sperm quality standard is the standard to measure the health of men, especially for men who are ready for pregnancy, you can go to the hospital to check the sperm quality in advance, and see if you meet the standard, then you can conceive a healthy and intelligent baby. What sperm quality standards should be met, how to judge whether they are up to standard, and where daily care can improve sperm quality.
Sperm quality standard test: generally high-quality or qualified sperm should meet the following standard characteristics: sperm volume should be more than 2ml, color is milky white or gray white, pH, viscosity, sperm shape, motility, etc. Men should start with small details of daily life and improve sperm quality.
Methods to improve sperm quality:
1. Make physical examination regularly. Regular physical examination can not only prevent many diseases, but vaccination can prevent some epidemics, especially those that may affect reproductive health.
2. Pay attention to the hygiene of private parts. Men's private parts are not easy to clean and should be cleaned every day. Especially for private parts, the foreskin and scrotum should be cleaned every day.
3. Pay attention to diet and nutrition. Men usually have the problem of excessive nutrition, but in order to have a healthy birth, men should focus on eating more vegetables, fruits and seafood, and regularly eat animal liver.
4. Moderate sex days. The sexual life should be moderate, the sexual life should be moderate, not excessive, and time should be reserved for sperm replacement. It is generally recommended to have sex once a week or so to promote the excretion of sex hormones, sperm production and vitality.
5. Try to smoke and drink less. Smoking, drinking and smoking are the first killer to kill sperm. A large amount of smoking will increase the content of thiocyanate in semen and inhibit the cloud power of sperm. Excessive smoking and drinking can seriously affect the activities of the three enzymes that make up androgens in the body, so that the testicles can not produce androgens and sperm normally.
6. Maintain proper exercise. Exercise can not only maintain healthy physical strength, but also enhance your physical strength and sperm vitality by exercising for half an hour every day.
