June 10 is the second low-carbon day in China, and citizens have chosen to ride bicycles and walk to support the low-carbon day. Take bus and drive car to and from work on weekdays, your body should exercise long ago, so cycling and walking to work can relax the muscles and bones of men. Have you grasped the good opportunity of low carbon day regimen?
Sports work
Ride a bike, walk to work, do not take the elevator within the third floor, and use leisure to exercise the rusty body. Regular exercise helps to improve your physiological function, strengthen the immune system, accelerate metabolism, avoid aging, and keep your spirit refreshed and your viscera in the best condition. "Exercise is like Glossy ganoderma grass, why bother to find the immortal prescription" "Bamboo withers from the leaves, and people grow old from their feet. Every day you walk a thousand steps, and you don't need to find the pharmacy", so take advantage of low-carbon days to walk more, such as eating Glossy ganoderma grass.
Don't eat junk food
The packaging of junk food is mostly non-recyclable. The National Low Carbon Day responds to the national call to reduce non-recyclable waste, so eat less junk food. Junk food contains a variety of pigment hormones and additives, which aggravate the work burden of human organs, especially the detoxification system, and these pigment additives can accelerate the aging of human organs and accelerate the aging of human body.
Self-draining sweat without blowing air conditioner
In order to support low carbon day energy saving, the air conditioning temperature should not be lower than 26 ℃, which is environmentally friendly and healthy. The weather is hot in summer, so men like to sleep in the air-conditioned room and blow the air conditioner, which makes the cold evil like the body, and the yang cannot be naturally vented. Although it is easy to sweat in summer, sweat is the result of semen, and sweating is bad for the body, but it is good for the body to damage the kidney qi and kidney essence, but the yang qi is the main drain, and it is better for the body to naturally generate and drain the yang qi in summer, so it is good for the health to blow less air conditioning to let the yang qi flow out with sweat. Avoid "air conditioning disease" when excessive air conditioning is used in summer.
Eat less meat
Eating 0.5 kg less pork per person a week can save 0.28 kg of standard coal and reduce 2.1 million tons of carbon dioxide nationwide. This is from the perspective of energy conservation. From the perspective of health preservation, eating less meat is a small burden on the body. The American Food Association once suggested that the daily protein intake of human beings per kilogram of body weight is 0.8 grams, that is, a person weighing 50 kilograms can only eat 40 grams of protein per day, so they can not eat more than 300 grams of meat a day, so as to avoid causing too much damage to the kidney.