Post Date December, 02 2023
Men seem stronger than women, but often at critical moments, they are more likely to be knocked down by disease. To explore its root cause, it is because men do not pay attention to non human factors in their daily lives. As long as we grasp the details of life and develop good living habits, we can make men healthy for a lifetime.
Grasp the best time to get up
The traditional living habits of Chinese people are "going to bed early and getting up early", advocating "dancing after hearing the chicken". However, the latest research by Japanese medical experts believes that getting up early is not conducive to heart health. Researchers surveyed more than 3000 adults aged 23 to 90 and found that early risers are more likely to be associated with cardiovascular and cerebrovascular diseases such as hypertension and stroke. British researchers blame getting up early (such as waking up between 5:22 and 7:21 in the morning) on an increase in substances in the body's blood that can cause heart disease, and propose 7:30 as the best time to get up.
In order to get up safely, a professor from the British Sleep Research Center, Jim Horn, suggested that after waking up, first turn on the desk lamp, lie down for another 5 minutes, move your limbs and head, and then slowly get up. Do not act too quickly or violently, otherwise it can cause sudden changes in blood pressure. This is a point that middle-aged and elderly people should pay particular attention to.
Breathing techniques
A recent thematic survey by US researchers has found that at least half of the urban population fail to pass the breath test, characterized by shortness of breath, and often hurriedly exhale before the fresh air inhaled reaches the lower end of the lungs; At the same time, people who are accustomed to this type of "short breathing" are mostly "white-collar workers" who have been on duty for a long time. When they sit in a critical position, their chest cavity is compressed, and their breathing often only relies on the upper lungs, resulting in too little activity of the diaphragm.
The key to correct breathing is to be calm and calm, allowing the inhaled oxygen to penetrate all corners of the lungs. The exhalation time should be controlled at about twice the inhalation time. Try to breathe through the nose as much as possible, without bothering the mouth.
Researchers have pointed out that once you change the wrong way of breathing, many common diseases, such as asthma, bronchitis, hypertension, heart disease, and headache, will have a certain degree of relief, and even for some diseases that cannot be treated with drugs, such as menstrual disorders and various allergic reactions, will also achieve a certain effect.
(Intern Editor: Lin Yanjuan)
