Post Date December, 03 2023
Erectile dysfunction is a common and high incidence disease in men in recent years, with approximately 150 million male friends worldwide experiencing common problems. Erectile dysfunction is the main culprit that separates many couples and damages many families. It not only creates emotional barriers between couples, but also causes male friends to lose confidence. If everyone can develop a good lifestyle habit, I believe it can completely drive away impotence and restore male vitality.
Good lifestyle habits are the "natural enemy" of impotence:
Adequate sleep
Rest can help people relax both physically and psychologically, eliminating or reducing human fatigue.
Balanced diet
Eat a balanced diet. Eat more fruits, vegetables, and fish, try to eat less greasy and fried foods, and have three regular meals a day.
Physical exercise
Choosing suitable projects and engaging in regular physical exercise can not only consume excess energy, but also improve men's endurance.
Do not drink excessively
Drinking alcohol can reduce the production of testosterone, a male hormone. Alcohol not only affects men's sexual ability, but also potentially triggers a crisis of heart disease and some terrifying side effects.
Do not smoke
Frequent smoking can damage the microvessels that supply blood to the penis, thereby reducing sexual ability. Research has shown that nicotine may cause vasoconstriction and inhibit the relaxation of smooth muscle in erectile tissue, thereby hindering the erection response.
(Intern Editor: Cai Junyi)
