Goji berries with a treasure, keep your kidneys healthy and old! Enhance immunity and prevent hair loss and growth

Lycium barbarum is a dry and mature fruit of the Solanaceae plant Ningxia Lycium barbarum. Its sweet taste and mild nature have the effect of tonifying the liver and tonifying the kidney. According to the Compendium of Materia Medica, "taking it for a long time can strengthen the muscles and bones, lighten the body, and resist cold and heat." Traditional Chinese medicine often uses it to treat diseases such as liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, excessive tears in the eyes, thirst, and ejaculation. Modern pharmacological research has confirmed that goji berries can regulate the body's immune function, effectively inhibit tumor growth and cell mutations, delay aging, combat fatty liver disease, regulate blood lipids and blood sugar, and promote hematopoietic function, and are applied in clinical practice. Goji berries are convenient to take and can be used as medicine, chewed, or soaked in alcohol. But those with excess heat due to external evil, dampness due to spleen deficiency, and diarrhea should not take it. Although goji berries have good effects, they must be proficient in using them and cleverly combined to double their effectiveness. Let's take a look!

1. Tonifying the kidney

During the Jin Dynasty, Ge Hong used wolfberry fruit juice to treat ophthalmic diseases; During the Tang Dynasty, Sun Simiao used goji berries in combination with other medicines to make liver tonifying pills, which were used to treat liver meridian deficiency and cold, with unclear vision; The Wuzi Yanzong Pill in Li Ling's "Introduction to Medicine" of the Tang Dynasty is a honey pill made from goji berries and dodder seeds. It is taken with light saline water to treat male impotence, premature ejaculation, prolonged infertility, premature hair whitening, and residual urine after urination. Modern medicine has also shown through mouse experiments that goji berries do have a unique effect in promoting kidney function.

2. Preventing hair detachment and growth

Due to the close relationship between hair growth and the health of the kidneys and blood circulation, and the fact that goji berries have excellent effects in tonifying the kidneys and promoting blood circulation, goji berries are also one of the effective drugs for preventing hair loss and growth. Soaking goji berries in water is very suitable for hair loss patients to take, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.

3. Enhance immunity

Goji berries can comprehensively enhance the immune system of the human body, and have a very good effect on inhibiting tumor growth and cell mutations. They have health and promoting effects on the five organs and blood circulation of the human body, making them very suitable for people with weak physique and poor resistance to consume.

1、 Goji berries paired with black beans

Ingredients: 120g black beans and 5g goji berries.

1. Production method

1. Add half a pot of water to a clean pot.

2. Put black beans and goji berries into a pot.

3. Bring to a boil over high heat and turn to low heat until the ingredients in the pot are cooked to a pulp.

Effect: This formula needs to be consumed for a long time, once a day in the morning and evening, and has the effects of protecting the liver, tonifying the kidneys, preventing influenza, and stopping diarrhea.

2、 Pairing goji berries with chrysanthemums

Ingredients: A small handful of goji berries, 5 chrysanthemums, and a spoonful of honey.

1. Production method

1. Wash the goji berries and chrysanthemums with water and set them aside.

2. Pour two bowls of water into a clean pot, place goji berries and chrysanthemums in the pot, and bring to a boil over high heat

3. Cool this tea and add a spoonful of honey.

Effect: The combination of the two can clear the liver and clear the eyes, dispel liver fire, lower blood lipids and blood pressure, moisten the intestines and detoxify, etc., especially suitable for people with uncomfortable eyes.

Generally speaking, it is more suitable for healthy adults to eat around 20 grams of goji berries every day; If you think about the therapeutic effect, it's best to eat around 30 grams per day. Nowadays, many animal experiments on the toxicity of goji berries have proven that goji berries are very safe food, free from any toxins, and can be consumed for a long time.