Sexual Health
Going to sleep immediately after intense sexual activity can be even more exhausting. Pay attention to these points after sexual activity
Usually, during sexual activity, the duration from sexual excitement to the end of orgasm is approximately 5 to 20 minutes, and there are also longer periods than this. During sexual intercourse, the sympathetic nervous system in the human body is tense, and various hormones, especially sexual hormones, are secreted vigorously.
At this point, the sexual organs of both parties are not only in a hyperemic state, but from the period of sexual excitement to orgasm, many tissues of the body are also involved in special physiological processes such as accelerated heartbeat, increased blood pressure, accelerated breathing, systemic skin vascular dilation, and increased sweating. Therefore, during this process, the energy consumption of the fuselage significantly increases and metabolism enhances.
Fatigue after sexual activity is mostly the result of temporary relaxation of the reflex function of the brain and spinal cord that controls the discharge of semen after ejaculation. During ejaculation, the nerves are excited and tense, and after ejaculation, the nerves and spinal cord reflex nerves relax.
Due to the active and sensitive nerves of young people, recovery is rapid and sometimes rapid. Older people have sluggish neural responses and a relatively long recovery time. They immediately fall asleep after ejaculation, and their fatigue reflex function continues to relax, making it difficult for fatigue to disappear.
After sexual intercourse, do not go to bed immediately. Getting up and continuing with daily activities can help restore the dull reflex nerves caused by sexual stimulation. Immediately after going to bed, the dull effect of sleep and the dull effect of sexual stimulation, fatigue continues until the next day, and back pain.
So, after sexual intercourse, don't immediately turn back to sleep, watch TV, get up to drink water, and have a romantic relationship with your wife before going to bed. Don't let fatigue continue until the next day.