Give advice to the sedentary people! Do these exercises and stay away from prostatitis

I believe many male friends know that sitting for a long time can easily induce prostatitis. But many people have to sit for a long time. Office white-collar workers, drivers, IT programmers and other professions need to sit at their desks for a long time. It is not uncommon to sit for half a day or even longer. If you sit for a long time, you may have some problems with your friend's body.

Maintaining improper sitting posture for a long time will lead to joint diseases such as cervical spondylosis, and also lead to pelvic congestion. For men, it will cause prostate congestion and swelling, while long-term congestion of prostate tube is easy to develop into prostatitis.

For a long time, friends who sit there will occasionally have mild symptoms such as frequent urination and urgency of urination, which is the prostate alarm. If you do not pay attention to protection, it may aggravate symptoms and affect your work and life. Therefore, sedentary male friends must not underestimate the prostate health.

How do sedentary people do a good job of prostate protection?

In fact, the most important point is to stand up and exercise after sitting for a long time, generally 1-2 hours is appropriate. Stand up and walk for about 10 minutes to let the swollen prostate disappear. Some friends will stand up and pour water after a period of time, which is actually a good habit to relax the prostate.

In addition, some friends may not have time to stand up and exercise because they are too busy at work? At this time, you can use anal lifting exercise instead of standing up exercise. Anal lifting exercise is to help accelerate the blood circulation of the prostate through the contraction of the anal muscles. Because this exercise can be carried out while sitting, it can be considered when there is really no time to get up and exercise.

Finally, we also need to talk about adjusting the sitting posture. When people sit still for a long time, blood flow will be blocked because blood vessels are compressed for a long time. Therefore, it is not recommended to maintain a position for a long time at any time. In order to prevent the prostate from being compressed for a long time, you can consider changing the sitting position at intervals. For example, changing from sitting upright to sitting sideways can help relax the prostate.

The sedentary are the high incidence group of prostatitis. In order to stay away from prostatitis, these daily health care should also be paid attention to.