You may find that in the same company, some men are feeling down from morning to night, while others remain passionate and fighting. Why is this? This is because these latter individuals persist in completing 7 health care steps every day, not only being energetic at work, but also being invincible during sex.
Step 1: Morning exercise for 5 minutes
Exercise for 5 minutes after waking up not only recharges the body, but also doubles the calorie burn. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to increase your heart rate and achieve the desired effect; Either punch 100 times in front of the mirror and feel the process of energy accumulation.
Step 2: Develop a habit of drinking water
You, who are in a state of water scarcity, will often feel exhausted. In the early morning, drink a glass of water first, do some internal cleaning, and also add some "lubricant" to the five organs and six organs; Drink at least one liter of water every day, but it's not as good as having more.
Step 3: Pay attention to eating breakfast
A study in the United States has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, drowsy, and listless; People who prioritize eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two pieces of whole wheat bread, one piece of smoked salmon, and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene from tomato is beneficial to bone growth and health care, and is very beneficial to the prevention of prostate diseases; The rich fatty acids and proteins in salmon are more beneficial to the body.
Step 4: Add a meal at ten o'clock
Even if you have a good breakfast, by 10:30 in the morning, the glycogen stored the previous day is almost gone. If you want to continue charging for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few cookies, in addition to replenishing energy, can also effectively avoid overeating during lunch.
Step 5: Drink coffee in the afternoon
After lunch, the body's sleep factor composition increases, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time has the best effect. Of course, drinking tea is also fine, as you like! Don't forget to drink coffee for 4 hours before bedtime to avoid being too excited and unable to sleep.
Step 6: Talk more and relieve more
Personality can also regulate fatigue. A study in the Netherlands shows that introverted and shy people are more likely to feel tired at work, while extroverted people have more energy. This is because people who love to talk to others are good at discovering fun and speaking out their troubles, stress, and misfortunes, so they will not feel tired or bored. On the contrary, people who like to be quiet, alone, and not socialize lack this channel to relieve stress, and over time, they will inevitably feel overwhelmed.
Step 7: Sitting with sitting posture
Poor sitting posture, kicking and pulling when walking, shrugging and thrusting, these are usually manifestations of your energy depletion. Sitting in the office for seven or eight hours can make you feel even more fatigued if you cannot maintain the correct posture. Whether standing or sitting, one should tighten their abdomen and stand up, relax their shoulders, and feel a slight extension of their neck.