Frequent urination, urgent urination, endless urination, two small prostate prescriptions, the secret of old Chinese medicine

Urgent urination, frequent urination and incomplete urination are the problems that many men will encounter. Most of the time, it is the problem of the prostate. As the first "gland" of men, once there is a problem, it will seriously affect the physical and mental health of men, and will also reduce sexual function, so be vigilant.

The prostate is a vital gland for men. It is a man's bounden duty to protect the prostate. If something goes wrong, it will definitely affect the health of men. Therefore, men should protect the prostate in their daily life. When men have these problems, they should be alert to prostate problems! Prostate disease is a common disease of adult men. It usually refers to prostatitis, prostatic hyperplasia and hypertrophy of the prostate body, which cause dysuria by squeezing the urethra. In daily life, we must pay enough attention!

When problems such as frequent urination, urgent urination, endless urination, and waiting for urination occur, you must be careful of prostate congestion. In life, you should pay attention to avoiding spicy food, smoking and alcohol, cold, sedentary, and frequent sexual life. To form a good habit, drink water regularly and do not hold urine. Pay attention to the combination of work and rest, which can improve the blood circulation in the prostate, improve the balance of yin and yang, and prevent the occurrence of sterile prostatitis.

Prostate snack: eat more tomatoes to resist oxidation

When the above problems occur, it means that prostatitis has occurred, but there is no pain! The prostate is mainly caused by a series of pathological changes caused by the oxidation of the prostate body by free radicals! When the gland of the current row is diseased, the prostate body begins to become larger and squeeze the urinary tract, resulting in difficulty in urination! Tomato contains a large amount of lycopene, which can clear the prostate capsule, remove free radicals, and improve prostate problems!

Prostate Recipe: Prostatitis Killer - Pumpkin Seed

The study found that eating about 50 grams of pumpkin seeds (equivalent to 20~25 melon seeds, with an average weight of 68 mg) every day can effectively prevent and treat prostate diseases. This is because the secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate in good function. The active ingredients contained in it can eliminate the swelling in the initial stage of prostatitis, and also prevent prostate cancer.

[Tips]

Precautions in prostate life

● Do not hold urine

Once the bladder is full and there is urgency to urinate, you should urinate. Holding urine is bad for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you urinate urgently on the way, you should greet the driver, get off and urinate, and never hold urine.

● Take a warm bath

Taking a warm bath can relieve the tension between muscles and prostate and relieve the discomfort symptoms. Frequent taking a warm bath is undoubtedly very beneficial for prostate patients.

● Relax more

Life pressure may increase the chance of prostate hypertrophy. Clinical evidence shows that when life pressure is relieved, prostate symptoms will be relieved, so we should try to maintain a relaxed state at ordinary times.