Frequent staying up late can lead to decreased sexual ability? Why staying up late affects sexual ability

The sexual ability of men who often stay up late may decrease. Staying up late can cause countless harm to the human body. Recently, experts have also pointed out that staying up late can easily reduce sexual ability, lower libido, and thus affect future sexual happiness. Why does staying up late affect your sexual ability? Here we will answer why staying up late can affect your sexual ability to enrich your healthcare knowledge.

Before answering why staying up late can affect sexual ability, we must understand the male physiological system. Like women, men also have periodic hormone curve changes in their bodies. Hormone secretion at night should be low, but continuous work stimulates the cerebral cortex, forcing the gland to secrete too much hormone. In the long run, it destroys the circadian rhythm of the human body's biological clock, causing male sex hormone secretion disorder, so the proportion of sexual dysfunction of those who stay up late is high.

Why does staying up late affect sexual ability? Age is also a key factor. Experts introduce that after the age of 40, there are significant differences in male physiological phenomena compared to those in their 20s. They often feel that physiological phenomena in their twenties are like dreams, and they can no longer call back. In fact, male sexual ability is closely related to sleep. Among all professions, the professions with weaker sexual abilities are first and foremost management, doctors, lawyers, etc. However, in fact, sexual abilities are not related to age and profession, but are closely related to sleep.

The Napoleonic sleep method has become popular recently, advocating for 4-5 hours of sleep, but shortening sleep time means weakening men's energy. Some studies show that the emotional rhythm cycle is about 28 days, which affects people's creativity, sensitivity, understanding and emotional, spiritual and psychological functions of things. He often exhibits high spirits, lively conversation and laughter, while low emotions, irritability, and irritability.

The sleep cycle is closely related to erection. Human sleep is divided into non fast wave and fast wave types. In other words, non fast wave sleep lasts for one and a half hours, while fast wave sleep lasts for 30 minutes. The two sleep modes last for a total of 2 hours and are repeated 4 times, known as the overnight sleep mode. In males, there are 4 unconscious erections during the night. There is a profound relationship between morning erection and this type of rapid wave sleep. In the past, people believed that the reason for morning erections was that the bladder was filled with urine to stimulate hard erection.

In fact, it has been confirmed today that fast wave sleep is the driving force for erections. After sleeping for 8 hours a day, a person will wake up in a fast wave sleep state, which leads to an erection state. Every night, the cat sleeps irregularly, with a chaotic mix of non fast wave and fast wave sleep periods, resulting in no early morning erection. In summary, it is important for everyone to recognize that sleep is an important factor in maintaining sexual ability, and staying up late for a long time may threaten your sexual ability.

Sleep is very important for human health, but it cannot be subjectively controlled by us. The duration of human sleep varies with age. For example, the average sleep time between the ages of 19 and 30 is about 8 hours, while the fast wave sleep time is about 19% and 19%. 3 hours. According to the previous values, men with strong work abilities only need 7-8 hours of sleep per day. Those who do not have the habit of going to bed early at night should try to find a way to take a nap during the day. Everyone should sleep for 6-7 hours. This is the best secret to maintaining sexual and physical abilities.