Post Date December, 03 2023
Where is Xiadantian? Most people know that Xiadantian is located just below the navel, with an accurate position of 1.5 inches below the navel. There is a acupoint 3 inches below the navel called Guanyuan acupoint, and the midpoint between Guanyuan acupoint and the navel is Xiadantian. Xiadantian is the place where kidney essence is stored. At the position of the lower Dantian, we can fold our hands and massage the lower abdomen with the Lao Gong acupoint in the palm of our hand, then massage the position of the lower Dantian. Align the Laogong acupoint of your palm with the lower Dantian, covering the entire palm between the navel (Shenque acupoint) and the 3-inch Guanyuan acupoint below the navel. Massage 120 times, 60 times clockwise, and 60 times counterclockwise.
Why 120 times? This is the number of days and years in the human body, which is the normal lifespan. Generally, pressing 120 times will cause warmth and fever. Kidney essence is most afraid of cold.
At the same time, it is necessary to massage the Mingmen acupoint, which corresponds to the navel, on the back of the human body, directly behind the navel. The method is the same as pressing and kneading the Dantian, which involves overlapping your hands and using the palms of your hands to press and knead the Mingmen acupoint.
Mingmen, this name has been very well obtained. Mingmen is the gate of life, which is in charge of the opening and closing of life. We need to guard this door to prevent ejaculation, so this area also needs to be massaged regularly. Similarly, massage 120 times, clockwise massage 60 times, and counterclockwise massage 60 times.
Pressing and kneading the Dantian belongs to a method of practicing martial arts, and the best time to practice martial arts is at four hours a day: noon, morning, and evening. From midnight to 1am in the afternoon, from 11am to 1am in the afternoon, from 5am to 7am in the morning in the morning, and from 5pm to 7pm in the afternoon in the evening.
Frequent massage of Dantian and Mingmen can warm and protect the semen, preventing the leakage of kidney essence. We can come and knead the Dantian in the morning and afternoon. Massage once in the morning and once in the evening. After 120 massages each time, Xiadantian and Mingmen will get hot and warm.
