Sexual Health
Frequent consumption of magnesium containing foods can effectively prevent premature ejaculation
Post Date April, 15 2023
According to the survey, eating foods with high magnesium content can effectively prevent premature ejaculation in men, and the incidence rate and mortality of male hypertension will also be significantly reduced.
Magnesium is a "health factor" for men
Diseases such as hypertension, hyperglycemia, and dyslipidemia have become health threats to men, and even affect many young people. Fortunately, nature has prepared a powerful shield for men, which is magnesium. A survey in the United States shows that drinking water with high magnesium content will significantly reduce the incidence rate and mortality of male hypertension.
Magnesium is also an important neurotransmitter
Magnesium is also an important neurotransmitter, which can relax muscles; Supplemented with calcium containing foods, it can promote calcium absorption. In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.
Lots of foods rich in magnesium
It is understood that there are many foods rich in magnesium, among which laver has the highest magnesium content, with 460 milligrams of magnesium per 100 grams of laver, known as the "treasure house of magnesium.". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, various beans, peanuts, sesame seeds, seafood, and bananas are also foods that contain more magnesium.
Expert warm reminder: premature ejaculation may also be hereditary. "Among men with lifelong premature ejaculation, 91% of their immediate family members may also have lifelong premature ejaculation. This should attract the attention of men and their families."
