Post Date December, 03 2023
The kidneys are important organs in the human body, and if toxins are found in the kidneys, they must be eliminated as soon as possible. Below, we will introduce several traditional Chinese medicine detoxification methods that can bring good therapeutic effects to patients.
1. Yam
Although yams can nourish many organs at the same time, they ultimately focus on tonifying the kidneys. Regular consumption of yams can enhance the detoxification function of the kidneys. Extracting yam is a good way to eat, and yam processed with caramel will correspondingly enhance its kidney tonifying and detoxifying effects.
2. Winter melon
Winter melon is rich in juice, which can stimulate the kidneys to increase urine and excrete toxins from the body after entering the body. When eating, winter melon can be boiled in soup or stir fried, and the taste should be as light as possible.
3. Yongquan Cave
Yongquan acupoint is the lowest acupoint in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipeline. Regularly massaging it can have a significant detoxification effect. The Yongquan acupoint is located in the first one-third of the sole of the foot (excluding the toes when calculating). This acupoint is relatively sensitive and should not be used with too much force. If you feel a slight sensation, it is best to massage while pressing, lasting for about 5 minutes.
4. Drinking plain water to detoxify in the morning
The most suitable detoxification time for the kidneys is from 5 to 7 am. After a night of repair, toxins accumulate in the kidneys in the morning. Therefore, it is best to drink a glass of white water in the morning to flush the kidneys and expel the toxins from the body.
