Post Date April, 15 2023
Nowadays, men in society rarely pay attention to how to regulate their diet, nor do they know how to properly mix their diets. They believe that just eating nutritious foods is enough. In fact, the foods we eat in daily life may not necessarily supplement the nutrients we need. Therefore, male friends, do not neglect the balance of nutrition. Let's take a look at the four key elements of a male kidney tonic diet, Let men walk out of the misunderstanding of diet and kidney tonifying.
1、 Zinc supplementation is the key point
The trace element zinc is an active component of enzymes throughout the body, which helps regulate the immune system and is a crucial factor for proper growth. But men tend to ignore zinc. According to a survey, less than one-third of men reach the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and legumes.
2、 Iron supplement can slightly relax
Fewer than 1% of men are iron deficient; Most men don't have to worry about the amount of iron in their food; Men are less able to withstand iron overload; Iron supplementation in men may mask iron deficiency signals caused by internal bleeding.
3、 Treat protein intake correctly
Many men want to develop their muscles and eat more protein foods. In fact, most men do not need additional protein supplements. Moderate amounts of meat, poultry, fish, or legumes, plus low-fat dairy products, will be very beneficial.
4、 Increase antioxidant intake
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, and thus help combat heart disease and stroke. Roughly all coarse grain nuts and vegetable oils contain vitamin E. In order to obtain a larger quantity than the daily quota, it is necessary to supplement it. Eating fruits and vegetables can also benefit from other antioxidants.
