Post Date December, 03 2023
More and more people are experiencing male infertility. In addition to the nature of modern social work, such as facing the computer every day and eating out frequently, it may also lead to male infertility. Of course, there are also male factors, such as some bad lifestyle habits that can lead to male infertility!
Many men may not be aware that their habits can cause infertility. So, what bad habits can lead to male infertility?
Four habits are causing male infertility:
1. Likes to eat celery
For a long time, there has been a folk belief that celery can improve male sexual function. But in fact, celery not only cannot "aid sex", but eating more can also kill sperm. Eating more celery in men can inhibit the production of testosterone, have a killing effect on sperm, reduce sperm count, and make it difficult for women to conceive.
2. Frequent hot water bath
The testicles need to produce sperm 1 ℃ -1 lower than the normal body temperature of 37 ℃. 5 ℃ environment. Data shows that soaking in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days can reduce sperm density to below 10 million per milliliter for individuals with normal sperm density, which can last for 3 weeks.
3. Malnutrition and overeating
The production of sperm requires raw materials, so the spermatogenic function and nutritional level are closely related. It is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements.
4. Often wear tight jeans
Under normal circumstances, the temperature of male testicles changes with body temperature. Due to the thick material of tight jeans, they have poor breathability and heat dissipation when worn on the body, which can easily make the temperature of the testicles close to the human body temperature and damage the space for sperm survival. In addition, jeans are relatively tight and can compress male reproductive organs when worn, affecting normal testicular development.
Six Tonic Diet for male infertility
1. Black Fungus Rock Sugar Soup:
White fungus can moisten the lungs, black fungus can tonify the kidneys, and black and white fungus can be used together to achieve the magical effect of mutual growth of gold and water. The ratio of black and white agaric is determined by oneself, with an appropriate amount. First, boil the black agaric and simmer for 3 hours on low heat. Add white agaric and simmer for 1 hour until it rots like fine mud. Add an appropriate amount of rock sugar and set aside. Take 250ml daily on an empty stomach. In winter, an appropriate amount of jujube can be added.
2. Raw Coix Seed Congee:
Clean the business Yiren, add water, and cook it as crispy as Congee. Take 250ml daily on an empty stomach. Coix seed has a sweet and mild taste, with a slightly cold nature. It has the functions of strengthening the spleen, infiltrating dampness, clearing the lungs, and expelling pus. It has a slightly cold nature but does not harm the stomach, and benefits the spleen without nourishing it. It is a good product for clearing and tonifying dampness, suitable for men, women, and children of all ages, especially for those with damp heat.
3. Ginseng:
Yiqi, Shengjing, has the function of strengthening yang, and is suitable for men to take for better results.
4. Subu Gao Zi:
Choose black sesame, walnut meat, longan meat, Jinxiaozao, lotus seed meat, etc., use ass hide glue to make paste, 50~100ml a day, and take it on an empty stomach.
5. Pork and beef soup with bone or small ribs soup:
Before cooking, break the soup bones and add a small amount of rice vinegar to make the effective substances in the bone marrow dissolve more into the soup, increasing the concentration. Effective substances in bone marrow contribute to hematopoiesis, spermatogenesis, improvement of sexual function, and improvement of sexual quality of life.
6. Walnut Schisandra Honey Paste:
8 walnuts, 5 grams of Schisandra chinensis, an appropriate amount of honey, washed, and mashed into a paste for consumption.
