Post Date April, 15 2023
When it comes to tonics, we usually think of tonifying sexual abilities. In fact, even if men are tonifying, they should focus on all aspects of their body, rather than simply supplementing their sexual abilities. Some male and female organs need to be truly repaired. Next, let's take a look at what tonics are suitable for men?
Tonic I: lycopene – the treasure of prostate
The incidence of male prostate cancer is increasing, and prostate cancer has always been the biggest killer of men. The latest research results show that taking 30 mg lycopene every day can prevent prostate cancer, digestive tract cancer, bladder cancer and other cancers. Therefore, it is essential to supplement lycopene in the treatment of prostate diseases. It is currently the strongest antioxidant found in nature. Scientific evidence has shown that singlet oxygen and oxygen free radicals in the human body are the main culprits that harm the body's own immune system. Lycopene is far more effective in scavenging free radicals than other carotenoids and vitamin E, and its quenching rate constant of singlet oxygen is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity.
Amount: The human body cannot synthesize lycopene and must take it from the diet. Eating a raw tomato can only absorb 0.05 mg of lycopene.
Supplement 2: Vitamin A - Eye Protection "Little Guard"
Vitamin A is known as the "eye protector". If the human body lacks it, the ability of the eyes to sense weak light will decrease, and their ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotenoids, which can provide rich vitamin A and improve vision. Moreover, eating sweet potatoes regularly is beneficial for the skin.
Supplement 3: Calcium makes men's bones hard
The daily intake of calcium by Chinese men from food is far from meeting their physical needs, and middle-aged men are losing calcium every day. Research has found that men who consume more calcium have stronger bones and are on average slimmer than those who consume less. This means that supplementing calcium appropriately can also have weight loss benefits, which is good news for men with large bellies.
Quantity: Medical recommendations recommend that men consume 1 gram of calcium per day, but most men cannot achieve this. Calcium citrate is more suitable for absorption. You can allocate your intake in this way: take half of the amount in the morning, which is about 600 milligrams, and the other half at night, because taking it in this way can achieve maximum absorption. Actually, a glass of milk contains 300 milligrams of calcium! Drinking more milk can also solve the problem. Also, pay attention not to exceed 2.5 grams of calcium supplementation, as it can bring danger.
Supplement 4: Chitin - a lubricating oil for male joints
Perhaps you have noticed that in his thirties, he no longer has the flexible joints he had at the age of 19, which is due to a decrease in chitin in his body. The Lancet magazine in the UK published a three-year study on 200 people with joint diseases. The report pointed out that chitin can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatoid arthritis of the knee. Therefore, chitin can prevent joint damage and make him physically strong.
In addition, Japanese research has confirmed that chitin has an immune strengthening effect, which helps reduce the damage to tumor cells; In today's increasingly severe environmental pollution, reducing the accumulation of heavy metals in the body, chitin, helps to eliminate waste from the body and ensure the normal operation of human physiological functions.
Dosage: Let him take 1.5 grams of chitin daily, and if taken together with chondroitin, the effect will be better. Adding foods such as shrimp and crabs to the diet can increase the intake of chitin.
It is unhealthy for men to focus solely on improving their sexual abilities in order to supplement themselves. Only by paying attention to various parts of the body, such as the prostate and joints, can men achieve better performance in sexual life and ensure sexual ability.
