Prostate cancer is a common prostate disease. Prostate cancer is very harmful. Therefore, for many men, it is important to learn some methods to prevent prostate cancer. We all know that bad eating habits are also the cause of prostate cancer. Therefore, we recommend some correct and healthy eating methods to help you.
There are many factors that cause prostate cancer, but there are many factors that can't be changed by everyone. Only eating habits can be changed by themselves. Therefore, improving eating habits is also a way to prevent prostate cancer.
Prostate cancer is the most harmful andrology disease to men. Because the symptoms in the early stage are not obvious, the cancer cells in the patients will have changed when found. Research shows that the occurrence of prostate cancer is closely related to men's daily living habits and eating habits. So what dietary skills should we pay attention to in preventing prostate cancer in our daily life?
Four dietary tips to prevent prostate cancer:
1. Vitamins in diet
Research shows that the concentration of vitamin A in normal prostate is 5-7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate cancer. In addition, studies have shown that adequate intake of vitamin D can significantly reduce the risk of prostate cancer. Vitamin C and E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate cancer. Therefore, middle-aged and elderly men should appropriately eat more foods rich in the above vitamins.
2. Fat in diet
There is a significant difference in the dietary structure between the people in the high and low incidence areas of prostate cancer. The Chinese food in the low incidence areas has less fat content, and more grains, vegetables, and soybean products, while the high incidence areas have the opposite. This phenomenon suggests that the fat in the food is one of the possible causes of prostate cancer. The fat in food mainly comes from beef, pork and other meat and vegetable oil.
3. Calories in diet
High calorie diet is a stimulating factor for prostate cancer. High calorie can accelerate cell mitosis, accelerate cell proliferation and lead to tumor formation. The incidence rate of prostate cancer in the high calorie diet group is 70% higher than that in the low calorie diet group.
4. Other in diet
Research shows that men who often eat beans have a lower probability of developing prostate cancer than men who do not often eat beans. An obvious example is that in Asia, where beans are widely eaten, the incidence rate of prostate cancer is far lower than that in Europe and the United States. Experts pointed out that phytoestrogens contained in bean foods can reduce the risk of androgens causing cancer. Many foods in nature contain phytoestrogens, such as soybeans, soybeans, peanuts, etc., so you can eat more appropriately. In addition, tea also contains rich substances that inhibit the prostate, such as flavonol catechuic acid, which has the effect of preventing prostate cancer, so you can drink more appropriately.
These are four dietary tips to prevent prostate cancer. I hope they can help you. Prostate cancer not only occurs in the elderly, but also in the young, so it is very important to do a good job of prevention in daily life.