The kidney is one of the five internal organs of the human body, which plays a decisive role in our health. The key to health preservation is to nourish the kidney. However, in our life, men's small habits are the backstage killers of kidney damage! What kind of bad habits will lead to kidney loss?
Four bad habits of male kidney damage
1. Stop urination: The habit of stopping urination is an embarrassing problem for many people, but stopping urination is more harmful to men. Because if urine is stopped, the time of urine in the bladder will become longer, and bacteria are easy to breed. If urine is finally discharged, these bacteria will retrograde through the ureter to the kidney. Bacterial infection of the urinary tract will cause kidney disease, acute and chronic prostatitis and other hazards.
2. Drinking less water: water is the basis for ensuring vital signs. If you do not drink water for a long time, it will lead to a decrease in urine volume, increase the concentration of carcinogens and toxins carried in urine, which is more corrosive to the human body, and easily lead to kidney stones and other diseases.
3. High pressure: As the backbone of the family, men's social responsibilities and family responsibilities increase pressure under the condition of being invisible. With the acceleration of social rhythm, many men always feel tired. This kind of feeling is easy to be in a state of depression and anxiety, and long-term damage to the kidney, which has great health risks to men's health.
4. Drinking strong tea: Many men have the habit of drinking tea, but the harm of drinking strong tea to men cannot be ignored. Strong tea contains caffeine, and the concentration of theophylline in the tea is too high, which can easily make the central nervous system produce an abnormal state of excitement, which can cause the acceleration of stomach peristalsis and increase the burden on the kidney. In the long run, various kidney diseases will occur.
The key to kidney protection is daily
How to protect the kidney? Everyone should pay attention to health preservation. In addition to appropriate drugs, daily maintenance is more important.
Sex should be moderate, not forced, not indulgent.
Adequate sleep is also an important guarantee for the recovery of spirit. Work is more intense, and there are more worries at home. When sleeping, you should also take regular rest.
In terms of diet: when you are weak and tired, eat more food containing iron and protein, such as agaric, jujube, black chicken and other indigestive people drink more yoghurt, and those who eat hawthorn on weekdays should eat more leek, sea cucumber, ginseng, black chicken, pigeon, etc.