Four bad habits can cause male sexual dysfunction to decline. Have you been hit

Men need to bear the pressure of work and family, and their sexual decline is getting older. Sexual decline directly affects the harmony of the family, and it cannot be underestimated. Only by paying attention can sexual decline be alleviated. What kind of bad habits can lead to male sexual decline?

1. Cycling for a long time can promote the blood circulation of the whole body, speed up the metabolism and keep away from Suboptimal health. But if cycling for a long time to exercise, it can cause certain damage to the scrotum, which keeps wearing and eventually forms stones, reducing sexual function. The bicycle seat cushion is very hard, and sitting on it for a long time is not conducive to the blood circulation of the scrotum, and it can also damage the nerves in the scrotum. The scrotum itself is very soft, and insufficient blood supply can affect the erectile function of the penis.

2. Excessive smoking

Cigarettes contain over 500 harmful substances that not only cause serious damage to the lungs, but also harm sperm, increasing the risk of developing cancer. Research has shown that the risk of decreased sexual desire in men who smoke for a long time is around 80%. Cigarettes directly harden blood vessels and cannot supply enough blood to the penis, which eventually leads to penis Erectile dysfunction. Try to give up smoking and drinking habits, or it will affect sexual decline.

3. Contaminated by heavy metals

For men who have been exposed to heavy metals for a long time, decreased sexual function affects sperm cell production, reduces sperm count, increases the risk of malformation, and reduces pregnancy ability. For people who have been exposed to heavy metals such as lead and mercury for a long time, caution must be exercised. Such people should go to the hospital for regular physical examinations. In addition, heavy metals can also harm the kidneys and liver. If conditions permit, it is recommended to change the working environment as much as possible.

4. Always sitting on the soft sofa

Now the quality of life has improved, and some people prefer to lie comfortably on a soft sofa. However, sitting on a soft sofa for a long time can cause the scrotum to be directly sandwiched between the legs, thereby lowering the scrotum, causing the legs to unconsciously clamp and compress the scrotum. If there is no blood supply for a long time, it will affect the erection of the penis. Therefore, it is best not to choose a sofa that is too soft or too hard, Additionally, excessively soft sofas can also affect sitting posture and spine.

Kind reminder

The above four bad habits can lead to a decline in male sexual function. It is recommended to quit smoking and drinking to relieve stress, and avoid prolonged exposure to heavy metals.