Post Date December, 02 2023
With the popularization of health knowledge, the term "health preservation" has become increasingly popular, and male friends are also very interested in health preservation, hoping to achieve good physical and mental health and help them live longer through health preservation. Today, the editor will introduce ten simple health care actions to help men relax and healthy!
Turn left and right for one minute:
Turn over gently in bed. When rolling over, the simultaneous movement of the shoulders, hips, and waist of the human body can fully activate the major joints of the spine and the muscles of the waist and back, relieve back muscle stiffness, coordinate muscle activity, and enhance muscle strength through long-term adherence.
Rub your chest and abdomen for one minute:
Lie flat on the bed, using the palms of both hands from top to bottom, from outside to inside, rub and heat the front chest and both ribs to achieve the effect of broadening the chest and regulating qi. Then alternately use both hands and palms to gently massage the navel circumference 20 times in a clockwise direction, which helps to improve the function of each viscera. Frequently rubbing and pressing the navel can strengthen the brain, tonify the kidney, help digestion, calm the nerves and lower qi, and facilitate bowel movements.
Get up correctly for one minute:
After completing the above actions, you can slowly get up and leave the bed; The correct posture for getting up is to first change your body from a lying position to a semi lying position, then slowly turn around, sit your hips and thighs to the bedside, support the bed surface with both hands, lower your legs sagging, and then lower your body to the ground, stand upright, and slowly tighten the muscles of your head and neck.
Stretch and flex your limbs for one minute:
Lie flat, tilt your head slightly back, stretch and flex your feet and hands, and open your stiff joints after a night's sleep. By extending and flexing the limbs, it can also quickly return the blood remaining in the limbs to the heart, providing sufficient oxygen and blood to the cardio brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases, and enhancing the flexibility of the limbs' joints.
(Intern Editor: Lin Yanjuan)
