Post Date December, 03 2023
There are many reasons for male infertility, and finding the cause is complex. Many diseases can lead to male infertility. Most men who are infertile take various drugs, which are not only difficult to swallow, but also complicated to time and count. Dietary therapy is the safest and most reassuring method, with no side effects. As long as you eat more foods in your daily diet that can improve male fertility, you can do so.
To treat male infertility, it is necessary to start from the root, improve the quality of men's sperm and improve their mobility through dietotherapy. Foods that promote male fertility are absolutely helpful for male infertility.
1. Sperm is rich in the trace element zinc, which plays a significant role in maintaining the reproductive function of male parties. "Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernel, cow's milk, beans, bran, and lotus seeds.". Oyster meat has the highest zinc content among the public. It focuses on ingesting nucleic acids and proteins that contribute to sperm metabolism and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive zinc consumption can affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
2. Eat foods that contain magnesium. Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
3. Animal viscera. Animal viscera contains a large amount of cholesterol, which is an important raw material for the synthesis of sexual hormones. Animal viscera also contains about 10% of adrenocortical hormones and sexual hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animal viscera such as liver, kidney, intestine, belly, and heart is beneficial to improving the secretion of androgens in the body, increasing sperm count, and promoting reproductive function.
4. Arginine is the main component of sperm production, and it is necessary to improve sperm activity. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnut, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, tonifying the essence, strengthening the yang, and treating impotence.
5. Calcium plays a crucial role in sperm motility, capacitation, maintenance of hyaluronidase activity, and fertilization. If the body lacks calcium, it can cause sperm motility to slow down and sperm acrosin activity to decrease. Therefore, men should also pay attention to eating more calcium rich tokens, such as milk, soy products, dried fish, spareribs soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, and so on.
6. In addition, sperm activity is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause spermatozoosis. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges. Attention should be paid to its credibility. Ingredients recommended by traditional Chinese medicine through the ages for nourishing, rejuvenating, and replenishing essence, such as river shrimp, bird meat, beef, dog meat, swim bladder, walnuts, leeks, and wolfberry, are also optional.
