Post Date December, 03 2023
First, sit still. If you can sit still, you can maintain a stable and germinating state of your Qi and blood for a long time. However, due to modern people's inability to sit still, it has instead caused stagnation of qi and blood. Therefore, it is necessary to achieve the right method, otherwise this method must be avoided.
Second, read books. One must read more books, as well as books of sages and sages, as well as classic books, such as "The Yellow Emperor's Internal Classic", "Lao Zi", "The Analects of Confucius", "The Buddhist Sutra", and so on. If you read these books, you will understand a truth: Medicine cannot solve all human problems, because in addition to the choices of the body, there are also choices of the soul. If you read more, you can see things more clearly. Reading more historical books will make people learn from each other and understand what history is all about. Read more scriptures, and you can understand what the laws of the world are. After reading medical books, people will at least know what to avoid and how to do it.
For example, the problem of illness. Through reading, you will know that the key point of so-called medicine is "the order of heaven", that is, people must live according to laws. In addition, the book also tells people that "God can still live by committing iniquities, but they cannot live by committing iniquities themselves." If there is a natural disaster, people will not all die. For example, when encountering a plague, there are always people who can survive. But if people do not cherish themselves, there is no way. The sage has told people many ways to avoid disasters, but some people just go the other way, don't eat well, don't sleep well, go online night and night, and no one can save him.
Third, overlook the landscape, flowers, and trees. People should look at the changes in nature. If they only read books without looking at nature, they still cannot understand what is called wood, fire, earth, gold, and water, and what is the change of yin and yang. Overlooking the landscape, flowers, and trees, you will know what is called hair growth, sunset, and flower fall. When people grow old, when they see flowers and sunsets, they will understand that birth, aging, illness, and death are just the normal state of life, and they will not think that getting sick is the collapse of the sky. In this way, we can take many issues of life very lightly.
Fourth, often chat with friends. To live in the world, one needs to have some friends who share the same ideals. As Confucius said, "It's not too pleasant to have friends coming from afar.". If you can have friends to share the meaning of life with you and share your happiness and distress, your life will be very happy. After all, people do not live alone in this world. In society, everyone needs to live in harmony and stability with others. The composition of society requires people to be able to communicate normally. The so-called normal communication refers to the harmonious, stable, and long-term communication between people. This communication is a wealth for everyone's body. Why is wealth? Because Western medicine believes that human health includes several aspects: physical health, mental health, and social interaction health. The health of social interaction refers to the harmonious, stable, and long-term communication between people.
Fifth, teaching children to read, that is, "enlightenment.". Human beings can only continue through continuous inheritance. If they can continuously teach their own experiences and life insights to later generations, it is also a kind of enjoyment and health preservation.
When people understand how the body's Qi and blood, Yin and Yang, and the five zang and six fu organs are all related, they will understand a truth: The health of the body is first established on the harmony of the five zang and six fu organs. When the five zang and six fu organs are all harmonious, Yin and Yang will be harmonious, and the harmony of Yin and Yang refers to the peaceful coexistence between people. A philosopher once said that the degree of civilization of a society depends not on how many tall buildings and luxurious facilities it has built, but on the nation, the kind of men and women it has cultivated, whether men are dignified, and whether women are gentle and sincere. In fact, people's emotional instability stems from the instability of the five internal organs of the body. "If men can be dignified and women can be gentle and honest, this country is a country of gentlemen, and this society is a harmonious society.".
