Tonifying the kidney and fortifying the yang is a topic that men will never fade. Do you know the methods of tonifying the kidney and fortifying the yang for men? Not only do you eat food that can fortify the kidney and yang, but also there are many ways to fortify the kidney and yang in your life! Today, we will introduce 11 ways for men to strengthen their kidney and yang. Can't miss it!
Methods of tonifying kidney and strengthening yang in men
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. Exercise not only has a healthy body and vigorous energy, but also can increase the content of oxygen in the body and the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac. At least twice a week, you should take strenuous exercise, such as playing ball, running, strength fitness, etc. Sweating will bring you mental and physical relaxation, and the quality of sexual life will be greatly improved. On this basis, the following methods are more effective.
2. Walk on tiptoe
There is a saying that if you walk a hundred steps after dinner, you will live to 99. It means that if you walk a hundred steps after dinner, you can live a long life. For middle-aged men with weak functions, stepping on their toes when walking after meals will have a good effect in less than half a month.
When we walk on tiptoe, the forefoot exerts force, more accurately, the inside of the forefoot and the thumb play a supporting role. There are three meridians on the medial side of the foot, namely, the kidney meridian of foot Shaoyin, the liver meridian of foot Jueyin and the spleen meridian of foot Taiyin. Therefore, walking on foot can massage the three yin of the foot, control the air rise, supplement the kidney yang through the foot Shaoyin kidney, and play a role in improving the function.
3. Kneading waist, tonifying kidney and strengthening yang
The lumbar eye is located at the 3.5-inch depression below the third lumbar spine process. Chinese medicine believes that the waist and eye is the part of the kidney. The kidney likes to warm and cold. Frequently massaging the waist can warm the kidney yang and bleed. Traditional Chinese medicine believes that rubbing the waist and tail with the palm of your hand can not only dredge the pulse and strengthen the waist, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub your hands to get hot, press and hold the waist eye, pause for a while, and rub the tail part (Changqiang acupoint) downward. Do it 50~100 times each time, once in the morning and once in the evening. After rubbing, gently hold your fist with both hands and massage your waist with your fist or back of your fist for about 5 minutes each time.
4. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have the experience of staying up too late, being too tired, and having insufficient sleep. Therefore, do not stay up too late, develop good habits of work and rest, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.
Different sleeping positions of men have different effects on their health. Does sleeping posture have adverse effects on sexual function? The answer is yes. For men, the best sleeping position is supine, and prone and lateral lying with separate feet may have adverse effects on the male reproductive system.
5. Come to a hot and cold water alternate bath
It is an ancient exercise method to enhance male function. When bathing alternately with hot and cold water, it is best to maintain a certain indoor temperature to prevent colds. After the bath is warm enough, go out of the bath. Add cold water to the pudenda and wait for about 3 minutes. After the penis and scrotum contract, go out of the bath. This can be done by repeating for 3-5 times. If you continue to take alternate baths every day, men after middle age will be energetic, functional and tired.
Which foods are famous for tonifying the kidney and strengthening the yang?
1. Queen onion in the dish
Indians regard onions as sex hormones. Modern medicine has also found that onions have multiple effects, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheic, and cholesterol lowering, and are the only plant containing prostaglandins at present, which can protect the prostate. It not only enjoys the reputation of the queen of dishes, but also is a good tonic for kidney and yang.
2. Vegetable * leek
In ancient medical books, leek is called an aphrodisiac herb, and modern people have given it the laurel of vegetable *. Leek has the effects of warming the middle and lower qi, tonifying the kidney and tonifying the yang. While improving energy, it has a good therapeutic effect on male erectile dysfunction and premature ejaculation. Leek contains protein, fat, carotene, vitamin C and other components, as well as calcium, phosphorus, iron and other minerals. For men, stir-fried shrimp with leek and stir-fried egg with leek are simple and easy aphrodisiac dishes and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at a time.
3. Affective Scallion
In some countries and regions, scallions are regarded as the embodiment of love and sexuality. Scallion contains many nutrients, which can open blood vessels, promote blood circulation, and is good for cardiovascular system. Modern medical research shows that various vitamins in onions can ensure the normal secretion of human hormones, effectively stimulate sexual desire, and thus strengthen yang and yin. For men, they should eat scallions three times a week, which can be cooled down and used as seasoning to fry meat.