Autumn becomes cool and pleasant in the morning and evening, but it is still very hot during the day. At this time, people tend to feel tired and weak. As the saying goes, "After summer, there is a saying in the folk that there is three types of deficiency without illness. So what do men want to eat to tonify the kidneys and generate semen?
Quail meat is not only tender and delicious, but also nutritious. Quail meat and eggs contain various essential amino acids, inorganic salts, etc. It has the function of tonifying kidney qi and strengthening the waist and knees, and is a nourishing tonic. Regular consumption by men can improve energy and increase libido.
Pigeon meat and eggs are rich in protein, chondroitin, vitamins, and nutrients such as iron and zinc. It has the function of tonifying the kidney and filling in essence, warming yang and tonifying qi. Steaming or cooking pigeon meat, pigeon eggs, and goji berries together can make the penis erect more forcefully.
Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins, and niacin. It has the effect of tonifying the middle and supplementing qi, tonifying the kidney and generating essence. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.
4. Lamb meat
Lamb is a top quality meat that warms up, strengthens, and strengthens the body. Modern nutrition has also confirmed that lamb is not only nutritious, but also contains trace amounts of sex hormones, which do have an aphrodisiac effect.
However, lamb should not be consumed with vinegar or tea, as it will reduce its aphrodisiac effect, produce tannic acid protein, and cause constipation.
5. Donkey meat
As the saying goes, "Dragon meat in the sky, donkey meat on the ground. Donkey meat has a delicate taste and is a high protein, low fat meat. Traditional Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidneys. Regular consumption of donkey meat by adult males can improve symptoms such as soreness and weakness in the waist and knees, as well as erectile dysfunction caused by liver and kidney deficiency.