Post Date December, 02 2023
The health of men's sperm is related to their ability to conceive healthy babies and become expectant fathers smoothly. However, many studies now indicate that the quality of men's sperm is decreasing year by year. What is the matter? Let's take a look at things that cause significant harm to male sperm.
1. Industrial chemicals. For example, benzene, herbicides, insecticides, and certain painting materials.
2. Heavy metals, especially lead.
3. Pelvic radiation or X-ray irradiation.
4. Excessive heating. For example, frequent saunas, hot baths, and placing laptops on your thighs. If the testicles overheat, they produce less sperm.
5. Long term cycling. Men who enjoy cycling should be extra careful as it may damage some sperm.
In addition, some studies suggest that various diseases such as varicocele can also affect sperm count; Infection, especially sexually transmitted diseases such as chlamydia and gonorrhea, will also reduce sperm motility.
If men want to maintain their sperm count, they should increase physical exercise appropriately. Excessive obesity in the body can lead to an increase in temperature in the groin, which is not conducive to sperm growth and thus affects fertility; Avoid high temperatures, as testicular temperatures are lower than other parts of the body; Relaxing the body and mind, excessive mental pressure is not conducive to sperm growth; Eating more green vegetables, quitting smoking and alcohol, can also improve sperm quality.
The above are the things that can have a significant impact on the quality of male sperm, so for the sake of our body, in order to cultivate high-quality sperm, male friends must pay attention not to do these things as much as possible, do a good job in gender health care, and ensure that their sperm can be more vibrant.
