Five things men must know to live a long life: protect the liver, drink less, take care of the colon and eat less meat

To live a long life, we need to take good care of all organs of the body, and the needs of all organs are different. For example, eating meat and lack of exercise will threaten the health of the colon, while alcohol is particularly harmful to the liver.

1. Take care of the colon and eat less meat

The factors threatening colon health are: eating too much meat, lack of exercise, and less dietary fiber intake. It is necessary to ensure adequate intake of vegetables and grains every day.

For example, you can add some coarse grains to rice to make up 1/4 of the total. Foods rich in dietary fiber include celery, leek, cabbage, radish, millet, barley, oats, etc. Hiking. A certain amount of aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are good ways.

2. Protect liver and drink less

Alcohol is the first thing that men do to the liver. The study of Shuguang Andrology Hospital found that the incidence of alcoholic fatty liver in 10 years was 92% for those who had more than 160 grams of alcohol per day. Therefore, liver protection starts from abstinence. Except for a small amount of red wine, Baijiu and beer should not be drunk too much. Eat vegetables. The three-meal arrangement highlights the status of protein and vitamin, which is of great benefit to delaying the aging of liver tissue and the repair, renewal and detoxification of liver cells. Such foods include eggs, fish, poultry, bean products, animal liver, etc.

3. Strong kidney, drink more water and eat more blueberries

The Dawn Andrology Hospital found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacterial attachment to bladder tissue. Massage to strengthen the kidney. The waist is the home of the kidney. Frequent waist massage can prevent waist soreness and backache caused by kidney deficiency in middle-aged and elderly people. Rub the palms of both hands until the palms of the hands are warm, then put them on the waist respectively, and massage the waist up and down until you feel warm. It can be done every morning and evening, about 200 times each time.

4. To protect the prostate, eat more garlic and red wine

A study by the National Cancer Institute of the United States showed that people who ate more than 10 grams of garlic or green onions per day had a 50% lower risk of prostate cancer than those who ate less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. A harmonious and regular sex life can dredge the blood vessels of the prostate, thus playing a role in prostate health care.

5. The first condition to avoid lung cancer is to quit smoking

Research shows that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. After five years of quitting smoking, the risk of oral and esophageal cancer caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in selenium, especially pistachios. Vitamin E in pistachio can also protect the lung and reduce the risk of lung cancer.