When a man enters middle age, his physical function and health condition begin to decline. If he is always energetic and listless in work or life, all these indicate that a man is gradually aging. So, what are the physiological symptoms of premature aging in men, and how to prevent premature aging?
Five phenomena of premature aging in men.
Phenomenon 1: vision loss
Tip: Eliminate the problem of the eye itself, which indicates that there is a vascular disease. It affects blood circulation, causes metabolic disorders of the optic nerve, and causes vision loss.
Phenomenon 2: hair loss
Prompt: enter the peak of career, spirit
With the increase of psychological pressure, endocrine and blood circulation disorders will be caused, resulting in hair loss and thinning of hair.
Phenomenon 3: hearing loss
Tip: If the blood circulation of the inner ear auditory nerve is not good, there will be a decline in hearing. In addition, the noise in cities is loud, and teenagers love to wear walkman. People may not feel the degree of hearing damage when they are young, but they can obviously feel the harm of hearing loss after the age of 30.
Phenomenon 4: decreased sexual impulse
It is suggested that the reasons for the decline of sexual ability of men aged 30 come from both psychological and physiological aspects. Psychological aesthetic fatigue, excessive mental pressure, decreased physiological androgen level and poor blood circulation will all lead to erectile dysfunction.
Phenomenon 5: weak sports ability
Tip: The phenomenon of tachycardia after exercise lasts for a long time, and the heart's regulating ability is getting lower and lower, which indicates that the reserve capacity of the heart itself has declined. This is caused by aging of heart muscle and weakening of elasticity, which is related to poor blood vessel health.
(Intern editor: Lin Yanjuan)