Five minutes before bedtime, do three movements to tonify the kidneys and prolong life

Due to the increasing pressure of modern life year by year, many people, especially male friends, are worried and depressed, and excessive mental activities lead to kidney deficiency over time. And the most unbearable thing brought about by kidney deficiency among male friends is the male disease that makes people difficult to talk about - impotence! Due to the difficulty in speaking, many male friends, although skeptical, are not sure that their kidneys are empty. What should they do at this time?

Actually, you just have to think about it, don't you——

Is urination weak, dripping and dripping?

When I wake up in the morning, my eyes are swollen and unsightly?

Do things without concentration and often feel powerless?

After standing for about an hour, your legs began to weaken?

Wash your hair once and lose a lot of hair?

......

If you have two or more of these problems, you should consider how to repair your kidney!

When it comes to kidney deficiency and impotence, most people choose "Shenyao Shenfang Health Products" from "conscience merchants"! After taking it, although the upright effect is effective, over time, it feels increasingly powerless!

Most people like to watch TV or swipe their phones while soaking their feet. In fact, the 10 minutes before bedtime when you soak your feet is a golden health period. At this time, you have no chance to "work hard" on your feet, even if you want to have kidney deficiency!

Kidney Tonifying Three Plate Axe

"To ignite the" Six Flavors Dihuang Pill "on your feet, it mainly depends on three words:" Point, rub, and pound. ".

"Point" Taixi and Kunlun

The points are located on the outside of the Achilles tendon and on the inside of the Achilles tendon, and there are a pair of important acupoints, one is Taixi on the kidney meridian, and the other is Kunlun on the bladder meridian.

Place your fingers on the outer side of our Achilles tendon and the inner side of our Achilles tendon, centering on the Achilles tendon, pinching two fingers opposite each other, and doing so is equivalent to repairing two meridians with twice the effort.

Two "rubbing" heels and instep

Our instep is uneven and has many acupuncture points, which have a great effect on strengthening kidney qi.

"But if we go one by one, it's too troublesome, so we simply rub our heels from the instep to the toes in turn, which is actually equivalent to pushing the meridians ourselves.".

Three "Chui" Soles and Soles

Using our side of the hand to make a hollow fist, from our heel, to our center of foot, and then to our forefoot, hit moderately in turn, with moderate force.

This has a certain relieving effect on the pain in the heel that some of us often feel, including the faint tiredness felt by the soles of our feet.

Rubbing the waist also strengthens the kidney

Many people do not have the habit of soaking their feet, or it is inconvenient to rub their feet for various reasons, so I have specially introduced two "waist rubbing" kidney tonifying methods for you, which can be either:

1. Wailaogong Kidney Tonifying Method:

Before going to bed every night, place your hands against your waist and lie on your back in bed. After 5-10 minutes, the heat will gradually spread throughout your body.

At first, numbness and distension can occur when both palms are pressed against the waist, which can be adjusted and eliminated after 3-5 days, and both legs will feel relaxed and flexible.

Whether it's night or day, as long as you lie in bed and stick to your hands and backs pressing against your kidneys for half an hour, you can achieve remarkable results.

2. Rub the waist and eyes:

"The waist is the mansion of the kidney." Rubbing the waist and eyes can dredge muscles and strengthen kidney function.

After each bowel movement, rub your waist and eyes 36 times with both hands while rubbing hot. You will feel a fever in your waist, which has a good warming effect on the kidneys.

Small actions are simple and effective, and can be done every day without spending money or having no side effects. Sitting or lying down earns ten years of life in vain!