Post Date April, 15 2023
Most middle-aged men are accustomed to staying up late, drinking until midnight every time they drink alcohol, and paying no attention to middle-aged men's health care. In fact, when men reach middle age, many diseases will be found bit by bit, such as high blood pressure, slowing brain reactions, aging skin, enteritis, gastritis, and everything else. These are the hazards of staying up late,
1. Skin injury
Aging manifestations: Dryness, wrinkles, acne, and color spots are the most vigorous time for skin metabolism from 10 pm to 2 am. If the body is sleeping soundly, the skin can handle metabolic wastes with ease. If he stays up late and his skin is also opening pores, harmful substances from the outside will be absorbed into his skin. And staying up late can also cause hormonal imbalances in men, triggering conditions such as acne and acne.
2. Injury to eyes
Signs of aging: Impaired or blurred vision The most tiring organ when staying up late is the eye, as prolonged fatigue of the eye muscles can lead to temporary visual loss. If you stay up late and work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after an overnight stay.
3. Gastrointestinal injury
Aging manifestations: Gastric pain, acid, and even gastric ulcers. The stomach is a sensitive organ in the body that is sensitive to the timetable. Staying up late can easily cause excessive gastric acid secretion and induce gastric ulcers. At the same time, the cigarettes, strong tea, and coffee he often uses when staying up late are also harmful irritants to the gastric mucosa.
4. Brain injury
Aging manifestations: decreased memory, slow response, headache, insomnia The brain repairs the cells responsible for memory during sleep. If it does not receive sufficient rest, this part of the cells will lose more and more, leading to a decline in memory. When staying up late, it means that the nerves responsible for work in the human body are working overtime. The consequences of nervous system fatigue are burnout, causing the body to become inattentive, unresponsive, and even have headaches and insomnia.
5. Impair immunity
Aging performance: The body has low resistance. Frequent illness at night is the peak time for the body to produce new cells. Staying up late keeps the body in a state of consumption. The immune system's work of resisting external influences and repairing internal tissues needs to be doubled. According to a survey, adults who cannot guarantee 7-8 hours of sleep for only three nights may have a 60% reduction in the effectiveness of the immune system.
The harm of staying up late is particularly great. Although men nowadays live too fast and eat irregularly, they hardly eat much during the day. The more they eat at night, the more middle-aged men cannot eat like this. Attention should be paid to the health care of middle-aged men, and enough sleep should be ensured. Sleeping too late is especially harmful.
