Post Date December, 03 2023
Prostate disease is a kind of reproductive disease that is most likely to entangle men. It will naturally cause great harm to men's health. So if you want to reduce the harm, you should do a good job of prevention and correct your bad habits in daily life. Next, let's see how to prevent prostate disease?
Five good habits help you prevent prostate disease
1. Drink more water. Drink 2~2.5 liters of water every day, so that you will urinate more. Urine with high concentration will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Do not hold urine. Once the bladder is full and urgent to urinate, you should urinate. Holding urine is bad for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your urine.
3. Temper your sex life. To prevent prostate hypertrophy, we need to pay attention from the young and middle-aged. The key sex life should be moderate, neither indulgence nor abstinence. Frequent sexual life will make the prostate in a congestive state for a long time, resulting in prostate enlargement. Therefore, we should pay attention to the abstinence of sexual life, avoid the repeated hyperemia of the prostate, and give the time for the full recovery and repair of the prostate. Of course, excessive abstinence will cause fullness and discomfort, which is also harmful to the prostate.
4. Relax more. Life pressure may increase the chance of prostate enlargement. Clinically, when the pressure of life is relieved, the symptoms of prostate will be relieved, so we should try to keep relaxed at ordinary times.
5. Take a warm bath. Taking a warm bath can relieve the tension between muscles and prostate and relieve the discomfort symptoms. Frequent taking a warm bath is undoubtedly very beneficial for prostate patients. If you use warm water to sit on the vulva 1-2 times a day, you can also get good results.
