Post Date December, 03 2023
Anxiety disorder is a psychological disorder that exists in many people nowadays, and is generally caused by high stress in daily life. So how can we get rid of anxiety disorder? In fact, the method is very simple, which is a question that many patients who have been troubled by anxiety disorders for a long time need to understand. Below, we will mainly introduce the "Five Self" to help you easily get rid of anxiety disorder.
1. Self relaxation
That is, to free oneself from tension. For example, when you are in a slightly better state of mind, imagine various possible dangerous situations, and let the weakest situation appear first. And repeat it, and you slowly come to think of any dangerous situations or the entire process without experiencing anxiety. This is the termination.
2. Increase confidence
Confidence is a necessary prerequisite for curing neurotic anxiety. Some people who have no confidence in themselves are skeptical of their ability to complete and cope with things, exaggerating the possibility of their failure, causing anxiety, nervousness, and anxiety. Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce your sense of inferiority. You should believe that every time you increase your confidence, your anxiety level will decrease a bit, and you will recover your confidence, which means that you will eventually expel your anxiety.
3. Self hypnosis
Most patients with anxiety disorders have disorders that make it difficult to fall asleep or suddenly wake up from a dream. At this point, you can perform self suggestive hypnosis. For example, you can count, or use your hand to lift a book and read to help you fall asleep.
4. Self reflection
Some neurotic anxiety is caused by patients suppressing certain emotional experiences or desires to the point of unconsciousness, but it does not disappear and still lurks in the unconscious, resulting in symptoms. When you get sick, you only know about pain and anxiety, not the cause. Therefore, in this situation, you must conduct self reflection and speak out the painful things in your subconscious mind. If necessary, vent, and symptoms generally disappear after venting.
5. Self stimulation
After the onset of anxiety, patients with anxiety often have wild thoughts, restlessness, confusion, and abnormal pain in their brains. At this point, patients can use self stimulation to divert their attention. For example, when daydreaming, find an interesting and attractive book to read, or engage in intense physical labor and forget about painful things. This can prevent the occurrence of other symptoms due to paranoia, and also enhance your ability to adapt.
