Post Date December, 02 2023
Men's health is more important than physical health. Only with a good psychological state can we have a good adaptability, and can we give full play to our own ability and potential. So, what are the standards of men's mental health?
1、 Health care of sexual psychology
In terms of sexual concepts, Chinese men are deeply affected by the traditional concept of "one drop of sperm and ten drops of blood", "ejaculation will greatly damage vitality" and other unscientific statements, which also cause many sexual psychological problems. For example, for male sexual dysfunction, psychological disorders are the most common. More than 90% of patients have no organic diseases, which are caused by psychological reasons. Our country has a long history of feudal society, Therefore, Chinese men have a sense of self-closure, which is very different from western men. Therefore, self-adjustment is the most important treatment.
2、 Have a family and a job
Family and career are the source of responsibility and pressure for adult men. Family harmony and career success are by no means incompatible. Their relationship is mutually reinforcing. "Family and everything prosper", unable to "keep the family together", I am afraid also unable to "balance the world". When dealing with the relationship between the two, we should have a healthy attitude.
3、 Learn to vent and dredge
In daily life, it is inevitable that there will be times of bad mood, depression and anger. At this time, men should not be sullen, but should learn to vent and dredge, because moderate venting has a curative effect. For example, when you are depressed, you can play football, put your anger on them, tell your family members and friends about the unpleasant things, and pour out your unhappiness, which is venting.
4、 Have the courage to criticize and self-criticize
If a person does not receive correct criticism for a long time, he will inevitably develop the problem of arrogance, stubbornness, arrogance and self-righteousness, which are all manifestations of unhealthy psychological development. This mentality sometimes causes serious consequences, causing setbacks and failures in life and career. Therefore, when encountering this "psychological virus", he should be vigilant and strengthen his psychological immunity. It is certainly better to be able to reflect three times a day; It is more generous to accept well-intentioned criticism. With the grace to accept well-intentioned criticism, male friends should always be close to people who are knowledgeable, virtuous and trustworthy. It will help people distinguish right from wrong, correct mistakes, and constantly improve themselves.
5、 Know yourself
There is one person who will always live with us, and that person is ourselves - self. Confucius said, "Those who know themselves are wise and those who know others are wise." Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
(Intern editor: Lin Yanjuan)
