The hand has 6 meridians that are closely related to various organs, tissues, and organs throughout the body.
So how can we use these six meridians to help us stay away from pain? Traditional Chinese medicine knows a particularly simple method, once a week, to easily unblock the five internal organs and meridians. Once the meridians are unblocked, the body will not be affected by any diseases!
Massage section
one
Rubbing the left little finger - hypertension
Nowadays, many middle-aged and elderly people suffer from hypertension. Patients with hypertension often experience symptoms such as severe headaches, vomiting, palpitations, dizziness, etc. In severe cases, they may also experience confusion, convulsions, and other organ diseases such as the heart, brain, and kidneys.
We usually need to massage the base of our left little finger more to alleviate the symptoms of hypertension.
two
Left little finger joint - heart disease
Heart disease is a common circulatory system disease that can significantly affect the patient's labor force. When heart disease occurs, symptoms such as difficulty breathing, palpitations, coughing, chest pain, edema, and oliguria may occur.
In response to this situation, heart disease patients can frequently massage the three joints of their left little finger, which can effectively alleviate the symptoms of heart disease.
three
Rubbing the left thumb to prevent liver disease
Liver disease mainly refers to the diseases occurring above the liver, including hepatitis B, hepatitis A, hepatitis C, cirrhosis, fatty liver, liver cancer, alcoholic liver and other liver diseases. This is a relatively harmful disease, so liver disease is mainly prevention oriented.
The liver is the largest and most important digestive organ in our body, and it is also an essential detoxifying and detoxifying organ for maintaining life activities. Therefore, we can often massage the two joints of our left thumb, which can greatly prevent and alleviate liver diseases.
four
Rubbing the ring finger of both hands - tinnitus
Tinnitus is a result of different pathological changes in many diseases involving the auditory system. The etiology is complex. Most people have tinnitus symptoms because of too much pressure on themselves or the complications of other diseases.
If this situation occurs, we can effectively relieve it by kneading the three joints of the ring finger in both hands.
five
Press and rub the left thumb - diabetes
Diabetes is mainly a metabolic disease characterized by hyperglycemia. Hyperglycemia is mainly caused by insulin secretion defects or impaired biological effects. diabetes will damage the patient's eyes, kidneys, heart, blood vessels, nerves, etc.
Therefore, we can press and rub the two joints on the left thumb more in our daily life, which can help control blood sugar and alleviate the complications of diabetes.
six
Rubbing the index finger of both hands - dysmenorrhea
Dysmenorrhea is one of the most common gynecological symptoms and is also a pain in the hearts of many women.
Dysmenorrhea seriously affects the quality of life of female friends, and it is accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness, fatigue, etc. In severe cases, it can also lead to pale complexion and cold sweating.
For the condition of dysmenorrhea, we can effectively relieve it by pinching the three joints of our index fingers. It is best to start massaging before menstruation.
seven
Rubbing the middle finger of the right hand - eye fatigue
Eye fatigue is the most common ophthalmic disease in daily life, and it is also a common disease among many white-collar workers. The dryness, soreness, blurred vision, and even decreased vision caused by eye fatigue directly affect our normal work and life.
When we have nothing to do, we can often press and rub the three joints of the middle finger in our right hand, which can effectively alleviate various symptoms of eye fatigue, and the effect is very good.
eight
Pressing and rubbing the Shaoshang acupoint of the thumb - pneumonia
There are many causes of pneumonia, mainly caused by various bacteria, viruses, fungi, etc. The onset of pneumonia is quite irritable, and the typical symptoms of pneumonia are high fever, cough, expectoration, chest pain, difficulty breathing, etc.
Shaoshang acupoint is the last acupoint of our body's lung meridian. On the thumb, the energy from the lung meridian is transmitted to the starting point of the large intestine meridian, which can help alleviate diseases such as pneumonia.
We can use a cotton swab to massage this acupoint, just don't use too much force.
nine
Pressing and kneading the Shangyang acupoint of the index finger - numbness of the fingers
Shangyang acupoint is located on the radial side of the distal segment of the index finger, 0.1 inches away from the nail angle. This acupoint is the well point of the hand Yangming large intestine meridian, which can alleviate common hand and foot numbness in daily life, especially for middle-aged and elderly people. It is very effective.
ten
Pressing and kneading the Zhongheng acupoint of the middle finger - fatigue
Zhongheng acupoint is located in the middle finger. Regular massage of this acupoint can effectively alleviate physical and mental fatigue caused by high pressure on the pericardial meridians, five senses, liver, and other organs. The health preservation effect is excellent.
eleven
Pressing and kneading the Guanchong point of the ring finger - conjunctivitis
This acupoint is located on the ulnar side of the distal segment of the ring finger, 0.1 inches away from the nail root angle. Its main function is to relieve heat, open the orifices, promote blood circulation, and effectively alleviate conjunctivitis and its complications.
Scraping section
one
Thumb scraping - palpitations, chest tightness, indigestion
The thumb corresponds to the human lung meridian, which is responsible for absorbing qi. If the lungs are not functioning properly, heart function can also be affected. Lung deficiency can also lead to spleen and stomach weakness, so the thumb corresponds to the heart, lungs, and stomach.
When palpitations, chest tightness, and other situations occur, you can scrape the outer side of your thumb. Every week, a scraping board can be used to scrape the thumb to regulate lung qi, heart qi, and spleen and stomach.
two
Scratch index finger - constipation, diarrhea
The index finger corresponds to the large intestine meridian of the human body, which is the internal organs such as the large intestine and stomach.
Gastrointestinal dysfunction, prone to constipation or diarrhea, and the gastrointestinal function of middle-aged and elderly people is generally weak, making it suitable to scrape the large intestine, also known as the index finger, at least once a week.
three
Shaving the middle finger - insomnia, heart strengthening
The middle finger corresponds to the human pericardial meridian. The typical manifestation of weak pericardial meridian is insomnia and motion sickness.
Regardless of whether there is insomnia or motion sickness, unblocking the pericardial meridian is beneficial for the body, and there is a regulation of weakness. Regular exercise without weakness can make the body stronger.
four
Shaving the ring finger - migraine, shoulder and neck pain
The ring finger corresponds to the Three Jiao Meridian of the human body. If the Three Jiao Meridian is different, qi and blood are blocked, which can easily lead to migraines and shoulder and neck pain.
Similarly, once the Sanjiao meridian is unblocked every week, Qi and blood flow will no longer cause pain, while Qi and blood flow will help maintain physical strength.
five
Shaving the little finger - thin and prone to catching a cold
The little finger corresponds to the small intestine meridian of the human body. If the small intestine meridian is not unobstructed, it will affect the absorption of nutrients, accumulate for a long time, and be prone to malnutrition. Mild cases may have hair loss, while severe cases may have a weak body, low immunity, and are prone to catching a cold.
So regularly dredging the small intestine meridian can help absorb nutrients, make the most effective use of replenished food, improve immunity, nourish hair, and strengthen the body.
matters needing attention
1、 It should be light first, then heavy, from shallow to deep, and gradually adapt to the surface of the body. Do not use violence to avoid scratching the skin.
The principle is to convert mechanical energy into thermal energy, which can expand the capillaries of the massaged area, increase blood flow, and improve local nutritional status.
2、 During the massage operation, it is necessary to relax the muscles throughout the body, breathe naturally, and loosen the clothes and belts. This can help clear the meridians throughout the body and ensure smooth Qi and blood flow.
When massaging the limbs, trunk, and chest and abdomen, it is best to apply it directly on the skin or through thin clothing to improve the effect.
3、 Health massage is best carried out indoors with good air circulation and suitable temperature. It can be done multiple times a day, which is beneficial and harmless. Every day after waking up and before going to bed, it is the best time for health massage.
4、 After a busy and tense day of work, lying in bed and doing a health massage can eliminate fatigue, relax muscles, relax the brain, and easily fall asleep.