The author has analyzed the semen of over 80 clinical patients with abnormal semen and concluded that low semen volume is mainly related to kidney yin deficiency, while low sperm volume is related to kidney qi, kidney yang, and kidney yin deficiency, and there is no significant difference between the deficiency of the three and the number of sperm. In practice, it has also been found that yang tonifying drugs mainly enhance sperm motility, while yin nourishing drugs can significantly increase sperm count. As Zhang Jingyue said, "Those who are good at tonifying yang must seek yang in yin, so that yang can obtain yin assistance and generate infinite biochemical energy. Those who are good at tonifying yin must seek yin in yang, so that yin can obtain yang assistance and maintain a continuous source of water." Therefore, regardless of the number of sperm, as long as it is caused by kidney deficiency, it can be improved by strengthening yang food. Here are some dietary remedies:
(1) 150g leek, 150g shrimp, 1kg egg, 50ml Baijiu (glutinous rice wine is better). Stir fried shrimps with leeks, eggs, with meals, drink Baijiu once a day, 10 days as a course of treatment. Suitable for those with kidney yang deficiency.
(2) An appropriate amount of sea cucumber, 100 grams of glutinous rice. First soak the sea cucumber, cut and wash it, slice and boil it thoroughly, then add glutinous rice, cook it into porridge, taste and take it. Suitable for those with renal sperm loss.
In addition, regular consumption of fish and shellfish such as eel, eel, shrimp, and chicken meat, as well as plant seed meat such as pine nuts, walnuts, sesame seeds, and isothermal supplements can also help sperm production.
For those with oligospermia due to yang deficiency, they can also eat animals' testicles, such as sheep's testicles. Naturally, they can also take deer antler with them, or add edible ants to warm yang and tonify the kidney, increase the zinc content in semen, and improve the quality and quantity of sperm.