Post Date December, 02 2023
Male friends are the backbone of a family. If a male friend is physically weak, the family will face various difficulties. Therefore, maintaining physical health is the best reward for the family. Many male friends want to go to aphrodisiac due to male diseases, so what are the methods for aphrodisiac? One method is to use aphrodisiac, but male friends should understand its dangers and not only see its benefits. They should choose appropriate drugs to treat their male diseases, and should not indiscriminately choose aphrodisiac drugs.
Alternate bathing with hot and cold water to improve male sexual function
Using alternate hot and cold water baths, as the name implies, is to soak the body in hot water in the bathtub first, and then warm the body sufficiently. Then, add cold water to the vulva. Wait for about 3 minutes, and the penis and scrotum contract before entering the bathtub. Repeat this for 3-5 times every day, which will enhance sexual function, increase energy, and reduce fatigue.
"Air cooled" exercise method
"The testicles that produce sperm and testosterone require a slightly lower temperature than body temperature during operation, so the inability of the quilt to cover the scrotum to dissipate heat effectively can affect testicular function. We can solve this problem by exposing the scrotum to cool air for sleep.". The "air cooled" exercise method has excellent effects on young men, promoting sperm production and the increase of male hormones, and improving sexual life.
Scrotal massage
Massage the scrotum by gently rubbing the testicles with your fingers from the top of the scrotum for 2-3 minutes each time, once a day, without taking too long. This method can improve blood circulation in the testicles and improve male sexual function.
Exercise and Yang Strengthening Method
Reasonable exercise can not only maintain a healthy physique, but also improve the quality of sexual life. Experts recommend exercising 2-4 times a week, lasting 30-45 minutes of aerobic exercise each time, which can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, improve sexual desire, and achieve the effect of aphrodisiac. According to the needs of sexual life, we can also focus on exercising the following areas:
1. Shoulders. Straighten your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, exerting a slight rearward force until you feel a slight tension in your armpits. Hold this position for 5 seconds, then relax and repeat the action 3-4 times.
2. Abdomen. Adhering to sit-ups every day can strengthen abdominal muscles, and the number of times gradually increases depending on individual circumstances.
3. Inguinus. Sit cross legged and extend your arms forward until you feel a stretch in your groins for 3-4 seconds. Relax and repeat the action 2-3 times.
