Exploring Treasures of Food Ingredients - Essential for Men's Kidney Tonifying Dietary Therapy

Kidney deficiency is a problem that many men worry about. As they age, many men are prone to symptoms of kidney deficiency. Therefore, tonifying and nourishing the kidney is a health issue that many men need to pay attention to.

What to eat for kidney deficiency

1. Pork

It has a sweet and salty taste, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, and other components. Pork is the main staple food in daily life, which has the function of tonifying and strengthening the body, nourishing yin and dryness, and enriching the skin. Anyone who is weak after illness, postpartum blood deficiency, or has a yellowish complexion can use it as a nutritional supplement.

2. Beef

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's resistance to disease. It is particularly suitable for people who grow, develop, and recuperate after surgery, in terms of blood loss supplement, tissue repair, etc. Eating beef in cold winter can warm the stomach, and it is a good tonic in this season.

3. Yam

Used for spleen deficiency with insufficient food intake, prolonged diarrhea, lung deficiency with asthma and cough, kidney deficiency with ejaculation, vaginal discharge, frequent urination, deficiency heat and thirst.

4. Sea shrimp

Rich in sodium, it can regulate osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

Rich in copper, copper is an essential micronutrient for human health, and has a significant impact on the development and function of the blood, central nervous system, immune system, hair, skin, and skeletal tissues, as well as internal organs such as the brain, liver, and heart.

Rich in calcium, calcium is the basic raw material for bone development, directly affecting height, regulating enzyme activity, participating in nerve and muscle activity, neurotransmitter release, regulating hormone secretion, regulating heart rhythm, reducing cardiovascular permeability, controlling inflammation and edema, maintaining acid-base balance, etc.

Rich in protein, capable of maintaining potassium and sodium balance and eliminating edema. Strengthen immunity.

5. Black beans

Black beans are the valley of the kidneys, entering the kidneys. It has the functions of strengthening the spleen, promoting diuresis, and reducing swelling and qi; Nourishing kidney yin, moistening lung dryness, controlling wind heat and promoting blood circulation and detoxification; The function of stopping night sweats, black hair, and prolonging life.

6. White Poria cocos

Poria cocos has a sweet and light taste, and enters the heart, lungs, and spleen meridians. It has the effects of penetrating dampness, promoting diuresis, strengthening the spleen and stomach, and calming the heart and mind. It can treat symptoms such as poor urination, edema and fullness, phlegm and cough, nausea and vomiting, obstruction, cloudy discharge, palpitations, and forgetfulness. The diuretic effect of Poria cocos is achieved by promoting spleen and lung function, which is different from other traditional Chinese medicines that directly promote diuresis. Ling Gui Shu Gan Tang, Si Jun Zi Tang, Si Ling Tang, etc. are commonly used formulas that are compatible with Poria cocos.

7. Sesame

Sesame Ganping has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, weak legs, dizziness, tinnitus, dry hair, and early gray hair, and dry stools, it is most suitable to eat.

8. Chestnuts

It has a sweet and warm taste, containing fat, calcium, phosphorus, iron, and various vitamins, especially vitamin B, C, and carotene, which are higher in content than ordinary dried fruits. Chestnuts have the effect of tonifying the kidneys, and are most suitable for people with kidney deficiency, low back pain, and weak legs. Six to seven per day is enough.