Post Date December, 03 2023
Kidney is very important for men. Do you know how to tonify the kidney? Today, I would like to recommend some suitable methods for men to tonify their kidneys, so that men can have full "kidney" qi and a strong body.
Waist Massage Exercise
1. Rub the palms of both hands together until the palms of the hands are warm, then place them on the waist, palm them towards the skin, and massage the waist up and down until they feel warm. It can be done twice in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
2. Grasp your fists with both hands, move your arms back and use the protruding parts of the palmar joints of your two thumbs to naturally massage the waist and eyes. Rotate the massage inward in a circular motion, gradually applying force until you feel sore. Continue to massage for about 10 minutes, once in the morning, once in the middle, and once in the evening. The waist is the home of the kidney, and regular waist and eye massage can prevent and treat chronic muscle strain, low back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.
Foot massage
Traditional Chinese medicine believes that Yongquan acupoint directly connects to the kidney meridian, and the Yongquan acupoint method in the heart of the foot is the place where turbid qi falls. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, relieve liver and eyesight, promote sleep, and have a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet with warm water before going to bed every day, and then rub your hands against each other. After that, massage the right foot with your left heart, and massage the left foot with your right heart for more than 100 times each time. It is advisable to rub your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire. It has a very good effect on the common deficiency heat syndrome in middle-aged and elderly people.
What do men need to pay attention to when it comes to tonifying their kidneys?
1. Drink more water. Drinking water can help the body excrete metabolic waste, reduce the concentration of toxic substances in the kidneys, and thus prevent kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is necessary to drink more water to promote the excretion of waste.
Don't use beverages instead of boiling water. The caffeine contained in beverages can often cause blood pressure to rise, and high blood pressure is one of the important factors that can cause kidney damage. Try to avoid drinking too many drinks and replace them with plain water.
3. Drinking beer appropriately. If you already have kidney disease and drink beer in unlimited quantities, it can lead to uric acid deposition, leading to renal tubular obstruction, and kidney failure.
4. Actively control blood pressure. Nowadays, excessive pressure in daily life and work has led to an increasingly young age of hypertensive patients. Hypertension can accelerate the development of renal diseases. People should pay close attention to changes in blood pressure and strictly control blood pressure.
Don't eat too much salt. Salt is an important culprit in increasing the burden on the kidneys. "95% of the salt in the diet is metabolized by the kidneys. If you ingest too much, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, leading to decreased kidney function.".
6. Pay attention to the consumption of vegetables and fruits. If you have chronic renal dysfunction, you should pay attention to appropriate consumption of vegetables and fruits to avoid affecting the kidneys. Do not drink too thick vegetable and fruit juice, hot pot soup, vegetable soup, and eat a light diet.
7. Don't eat too much meat. If urinary protein is found in the urine and too much meat is eaten, it can damage renal function over time. The intake of meat and soy products per meal should be controlled at about 0.5 cm in thickness from the size of the palm of the hand. For people with chronic nephritis, this amount should be further reduced.
What does a man eat for tonifying the kidney?
1. Eating black beans regularly can promote blood circulation, remove blood stasis, strengthen the spleen, and stimulate appetite. What does a man eat to invigorate the kidney and strengthen yang? Black beans can play a role in tonifying the kidney. Black beans are rich in protein, vitamins, and melanin, which have a significant effect on strengthening the yang and kidney.
Black rice is named for its color, and its iron content is 7 times that of ordinary rice. Regular consumption of some black rice can replenish qi, benefit essence, strengthen yang, and tonify the kidney.
Black buckwheat is rich in food fiber, which can promote the peristalsis of the gastrointestinal tract, and has high medicinal value. It can tonify the kidney, protect cardiovascular system, lower blood pressure, and lower blood lipids. Black buckwheat can treat night sweats, kidney deficiency, and other diseases.
Experts have found that black fungus can adsorb dirt in the intestines and play a role in cleaning the intestines. Moreover, black agaric can also play a role in strengthening yang and resisting aging. Eating some black fungus regularly can replenish qi, lower blood pressure, and lower blood lipids.
Black dates are rich in vitamins, proteins, sugars, and minerals. Traditional Chinese medicine believes that black jujube has the effect of nourishing blood. For friends with kidney deficiency, regular consumption of some black dates can also have the effect of tonifying the kidney and strengthening yang.
Conclusion: I believe everyone already knows how to scientifically tonify the kidney through the introduction of the above article. Tonifying the kidney is very important, and I hope these methods can help you.
