Post Date December, 03 2023
Rest your back
The initial age of onset of back pain in most men is 30 to 45 years old, which is the beginning of inflammation and natural degeneration of the back joints, and muscle damage is also the most common cause of back pain. Fortunately, back pain can often be alleviated without medication or surgery. The key is to use some methods to prevent back pain.
Better kneel than bend
Don't bend over to pick up things, which can strain your back and increase the risk of injury. If you want to do some work that requires bending over, it's better to use a tool with a long handle or place the work on a higher platform.
Multipurpose legs
When lifting an object, no matter how heavy it is, you should adopt a safe posture: bend your knees, keep your back upright, and use the strength of your legs to pick up the object. Because leg strength is far greater than back strength, using the legs more often can avoid back injuries. In addition, if you don't know how much an object weighs, try pushing it first. If it's too heavy, don't try to be brave, ask for help.
Loose fitting
Wearing your lower body too tight can interfere with your usual activities, especially when bending your knees or other movements when lifting things, so when bending or carrying things, be sure to wear loose clothing.
Changing posture to prevent varicose veins
Men often ignore the appearance of varicose veins, mostly because thick leg hair hides them. However, it is an indisputable fact that 10% to 15% of men have varying degrees of varicose veins in their lower legs after the age of 40. Therefore, various efforts should be made to prevent their occurrence.
reduce weight
If you are overweight, a step-by-step, healthy weight loss measure will be necessary.
Eating foods rich in fiber
Your food should contain a large amount of fiber to maintain gastrointestinal health and smooth bowel movements, which can prevent mental stress caused by constipation.
Don't smoke
Smoking increases the risk of developing underlying venous diseases that may further develop into varicose veins.
Change your posture when working. Don't sit for two or three hours continuously at work. You should often stand up and walk. People who sit or stand for 5 hours or more a day have a higher incidence of varicose veins. Kill two birds with one stone to keep fit and slim. Play badminton for 2 hours every day.
Don't bring work to bed
Your bedroom is a place where you and your partner can escape stress and rest, leaving all work related matters outside the bedroom door, just bringing your body and feelings into the bedroom.
Laugh 15 times a day
Maybe you think it's difficult to do, but as long as you're brave enough to try, even if you have to find humor for it. Even if you don't feel particularly funny sometimes, you can smile briefly. Over time, you will find that you have injected humor into your body. Smiling in the mirror is also good. Traditional Chinese medicine believes that when a person gazes into a mirror, their blood fills their face, and a smile will show you the most beautiful and youthful self.
Protect your teeth
When you buckle your teeth 100 times in the morning, it will have a good health care effect on your teeth.
