Post Date December, 03 2023
The prostate has always been regarded as the "life gland" of men. If it is "aunt" that has troubled women for a long time, then it may be "prostatitis" that has troubled men for a long time. Many men will suffer from prostatitis more or less in their lives. Of course, if you take good care of your body every day, prostatitis can still stay away from you.
First of all, let's understand why the prostate is very important for men:
The prostate holds two important functions of men: (1) urinary control; (2) Sexual function. The prostate is located in the male pelvis, and the urethra passes through the middle of the prostate, followed by the rectum and anus. It is similar in shape and size to a chestnut. Many men will have the awkward feeling of "peeing in the wind for three zhang in those days, and now peeing in the wind for wet shoes".
Because the condition of urination can best reflect the degree of prostate health. The problem of urination is closely related to the size of the prostate. After inflammation and swelling of the prostate, it may block and oppress the urethra, making the bladder function attenuate. The consequence is that people have difficulty urinating, that is, frequent urination, urgency, bifurcated urination, endless urination and other symptoms.
Secondly, we should understand the high incidence of prostatitis:
(1) The sedentary crowd: such as white-collar workers, curtilage men, drivers, etc. Because the prostate is oppressed by sitting for a long time, its blood flow is not smooth and the prostate fluid is not excreted, which is easy to induce inflammation.
(2) People who eat and drink spicy food: alcohol, spicy food and so on will stimulate prostate congestion, which is also one of the causes of prostatitis.
(3) Cycling crowd: Nowadays, more and more people share bicycles to facilitate people's life, but if men ride for too long, it will cause certain friction on the prostate, which is easy to cause inflammation.
(4) People with abnormal sexual activity: For example, young people who abstain from sex may cause inflammation of the prostate due to their inability to excrete prostate fluid due to their sexual impulse. Or the overindulgent people are prone to inflammation due to repeated hyperemia and swelling of the prostate.
Finally, to avoid prostate problems such as prostatitis, we should do the following four things in daily life:
(1) Avoid bad habits such as sitting for a long time and holding urine. When working, stand up and move for a while, so as to urinate in time when there is a desire to urinate, so as to avoid prostate injury.
(2) Regular light diet, drinking more water, expelling substances that affect the prostate in the body, adhere to the consumption of Huajin, heart powder (some treasure, available), pumpkin seeds and other foods beneficial to the prostate, and the diet is healthier.
(3) Exercise enough to ensure normal blood circulation and enhance resistance. It is better to choose jogging, swimming, tai chi and other activities that are not too intense.
(4) Pay attention to hygiene, bathe frequently and change underwear frequently. Husband and wife should live a regular and harmonious life, and maintain the principle of not indulging and not repressing.
In short, for male prostate health, regular physical examination, early detection and early treatment, and daily maintenance should be carried out. Even if there is drug treatment, daily conditioning should not be ignored. Only in this way can prostatitis, the "killer" that endangers male health, be well eliminated
