Sexual Health
Exhaustion damages the body and kidneys even more! Try home-made kidney nourishing Congee
Post Date December, 03 2023
1. Angelica and jujube Congee
Ingredients: 15 grams of Angelica sinensis, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice.
Method: soak the angelica in warm water for a while, add 180g of water, fry 90g of thick juice first, remove the dregs and take the juice, add some water together with japonica rice, red dates and white sugar, and cook it into Congee. Take it warm in the morning and evening every day, with 10 days as a course of treatment.
Effect: Regulating menstruation and promoting blood circulation, tonifying the kidneys and tonifying blood, suitable for symptoms such as fear of cold caused by kidney deficiency.
2. Longan and medlar Congee
Ingredients: 30g longan meat, 20g goji berries, 80g rice, 800ml water, 30g rock sugar.
How to do it: wash the medlar and longan for standby, wash the rice and put it into the pot, add some water, then add longan rock sugar to boil, boil the Congee and add the medlar for another 5 minutes.
Effect: Longan can tonify the heart and spleen, nourish blood and calm the mind, nourish the kidneys and moisten the lungs, and is suitable for insomnia and dreaminess caused by kidney deficiency.
3. Asparagus Congee
Ingredients: 15-20 grams of asparagus, 60 grams of japonica rice, and an appropriate amount of rock sugar.
Method: first fry asparagus, take the concentrated juice, remove the residue, add japonica rice to cook Congee, boil it, add some rock sugar, and then boil it for melting.
Effect: Taking it once in the morning and once in the evening can treat symptoms such as kidney yin deficiency, lack of fluid and dry mouth, yin deficiency and internal heat. It has the effect of promoting fluid production, relieving cough, nourishing yin and moistening the lungs.
4. Longevity Congee
Ingredients: 400 grams each of thicket fruit and medicinal kernels, 1500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria cocos, 250 grams each of lotus seeds, and an appropriate amount of white sugar.
Method: Stir fry the medicinal kernels in a hot pot, remove them and grind them into powder. The same method is used for glutinous rice. Mix all the ingredients together and stir them evenly. Cook them into Congee and eat them twice a day.
Effect: It can effectively treat low back pain, frequent urination, and symptoms, and can benefit the kidneys and replenish qi.
Well, are these Congee very simple? In addition to these, we can also use other kidney tonifying and calming foods, such as black beans, black sesame, and other foods, which have kidney tonifying effects. Of course, even the most effective food is just an aid. It is important to rest and not overwork to fundamentally solve the problem of kidney deficiency.
