Almost all men have two common desires, the first being 'big' and the second being 'profound'. How can these two contents be explained? The most straightforward statement is that men are extremely eager to have powerful sexual function, whether the penis or scrotum, to be strong. Since we have this wish, we must implement it into action. How do you do it? It's very simple. By persisting in sexual health care for about 5 minutes every day, one can become 'vigorous and profound'.
Method 1: alternating cold and warm
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to warm the bath thoroughly before exiting the bath, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bath again. After repeated for 3-5 times, it can be over. If you can insist on doing alternate bath every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue. This alternate bath of hot and cold water, using the shower head for shower, has the same effect.
Method 2: Air cooling exercise
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this air-cooled exercise method is much more convenient and effective than the alternating hot and cold water exercise method.
Men should take good care of their "weapons" and teach "plastic surgery", but pretend to be young
If possible, exposing the scrotum to the air for sleep throughout the year is certainly good. But if it is in winter, it may lead to catching a cold. It's best to sleep under the covers and not wear briefs at this time. If an indoor air conditioner is installed to maintain a constant temperature, there is no need to cover the blanket too tightly.
The air-cooled exercise method has a great impact on hormone secretion and has an excellent effect. Among patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.
Method 3: Massage the scrotum
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy.
Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, it can actually lead to decreased testicular function. Please note that too much can only backfire. Massage is best done once a day, and developing the habit of doing it once a day is far more effective than occasionally.
Method 4: Stimulate the abdominal and thigh muscles
As mentioned earlier, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The groin is a pathway that transports blood and connects nerves to the testicles. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to maintain good blood circulation in the inguinal canal.
The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers, stroking from top to bottom, and stimulating the passage of blood to the testicles. Massage once a day and massage yourself in bed every night before going to bed. In addition, when taking a bath, the shower head can be used to stimulate the part with warm water, which can also improve blood circulation and strengthen testicular function.
The above several methods for enhancing yang and semen are absolutely healthy and harmless, and men can use them with confidence. And folk rumors such as aphrodisiacs and aphrodisiacs can affect health and cause incalculable consequences, so one should not take them lightly.
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