Post Date April, 15 2023
When men start to work, there is less free time in the day, let alone exercise. If the human body lacks exercise, it is easy to cause various diseases. Prostatitis is also caused by this. Prostatitis is a particularly headache for men, so it can also be treated by exercise conditioning.
Prostate disease
First of all, we should remind the patients that the patients with prostatitis should not exercise too hard. If they exercise too much and cause physical exhaustion, it is not good for the patients and their recovery. They can increase the amount of exercise step by step. You should know that blood circulation is regular. When the human body is in motion, the blood circulation of the whole body will be accelerated, and the congestion of the pelvic cavity, prostate and other parts will be reduced.
1. Jogging
Half an hour of exercise every day is the appropriate exercise time for prevention and treatment of prostatitis. This half-hour exercise can also be broken into parts. Jogging is the best way to maintain the prostate. When running, the pelvic floor muscles relax regularly and rhythmically, so that the blood of the prostate and its surrounding organs and tissues can be activated.
2. Massage navel and waist
In the daily sitting position, the patient massages the navel clockwise with his left hand down and his right hand up for about two minutes; Then bend your elbows behind your back, and massage your waist muscles back and forth with your palms until you feel hot, for about two minutes.
3. Swimming
Patients with chronic prostatitis can slow down and relax the muscles around the prostate when swimming, and the exercise intensity is also relatively loose.
If you have prostatitis, don't lose heart. Because it is relatively easy to cure this disease with current technology, it is better to say that long-term treatment plus exercise effect. Aerobic exercise such as jogging and swimming can regulate your breath. It is also very good for any part of the body, not only for prostatitis. No matter how busy men are, they should spare at least two hours a week for exercise.
