Post Date April, 15 2023
The incidence rate of prostatitis in men is not low. In addition to the busy life, it is easy to ignore the healthy rhythm of life, so the incidence rate of prostatitis has an upward trend. So, whether reasonable and appropriate exercise can help prevent prostatitis? What exercises can prevent prostatitis?
In fact, there are many ways to prevent prostatitis, and exercise is a good method. The following exercises can help prevent prostatitis!
1. Walking
"Because the vertical movement of the body is relatively small, the effect of this" bounce "and" massage "is significantly reduced, so this exercise is beneficial for prostate maintenance, but it cannot be compared to running.".
2. Swimming
Basically, it is the movement of the entire human body in the horizontal direction, with the movement of legs pinching water, which can exercise pelvic floor muscles and enhance the "bouncing" effect of the prostate. Its maintenance of the prostate is not as good as walking.
3. Play tennis
It requires venues and is also a sport with a large amount of exercise, which is difficult for the elderly to implement.
4. Good effect of running to protect glands
Moderate exercise has a significant effect on protecting the prostate, but compared to walking, swimming, tennis, etc., running has the best effect. This is closely related to the location of the prostate gland. The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone ahead, and the rectum behind. The left and right sides of the prostate are fixed by many ligaments and fascia, which determine its concealed and relatively fixed position. Therefore, running should not be excessive, and it is necessary to master speed, time, and distance based on your physical strength. Men can also practice 42 style Taijiquan to prevent prostatitis.
