Except for life and death, it's all small things! It only takes 5 steps from fatigue and sudden death

People aged 20~44 are the most unhealthy! According to the 2016 National Chinese Medicine Health Index Research Report (hereinafter referred to as the Report), the proportion of disease status among residents aged 20-44 is 23.0%, and the proportion of disease status is the highest among all age groups.

Young people often boast that they are young, and it is no problem to cook, and they ignore health care. Unexpectedly, excessive overdraft is only five steps from fatigue to sudden death.

It only takes 5 steps from fatigue to sudden death

Step 1: Frequent sleepiness

Tired and listless, I feel sleepy all the time during the day, so I go home and fall asleep.

Step 2: The body is heavy

The oxygen concentration and blood sugar value in the blood continue to drop, causing the muscle or internal organs to fall into the dilemma of oxygen and nutrition deficiency, which will show that the body is heavy, and the shoulders and legs are a little heavy.

Step 3: Easy to get angry or upset

When people are extremely tired, their temper will become very bad, and they will get angry easily, and then turn into extremely low mood in an instant. This mood of ups and downs is the performance before the viscera and organs use up their energy.

Step 4: Body pain

The internal pressure of the body is escalating, and obvious changes are beginning to appear. The pain in shoulder, back, waist and other parts is needless to say, but also accompanied by acne, oral ulcer, periodontal disease, gastritis, constipation and anorexia.

Step 5: Disease comes to your door

If you don't pay attention to the previous four stages and continue to overdraw your body, it will be easy to find hypertension, diabetes, heart disease, stomach disease, and even sudden death. If you want to change until this time, you need at least half a year or more to recuperate.

Always do 5 actions to win back health

1. Keep exercising

Moderate exercise helps to maintain physical vitality, promote blood circulation, increase vascular elasticity, and make cardiovascular system younger. It can also avoid obesity and help eliminate negative emotions.

2. Eat more nutritious

Throw junk food out of your food list, eat well in the morning, eat full at noon, eat less at night, and eat some nutrient-rich nuts, fruit or yogurt between meals, so as to feed your body fully, and your spirit will naturally be better.

3. Go out more

Sitting indoors for a long time is not good for health. It will not only lead to obesity, but also make the mood more depressed and anxious. It's better to take time to participate in social activities, or go out for a walk, get close to nature, walk 10000 steps every day to promote health, sun more to promote calcium absorption, and look more at green can also regulate mood and relieve stress.

According to the Report, 41.4% of the residents who often have anxiety are in disease, and the proportion of disease is much higher than that of the people who do not have anxiety. Therefore, getting rid of pressure and maintaining positive thinking is also an important part of disease prevention and health preservation.

4. Slow down everything

Do things in a planned way, arrange the things that must be done within 8 hours of the working time, and complete them according to the priority and rhythm, so as to avoid rushing like headless flies. In your spare time, cultivate one or two hobbies for yourself. Slow down and learn to enjoy life.

5. Guarantee sleep time

According to the Report, the proportion of people living on time with disease status is 12.3%; The proportion of people with irregular living conditions is more than 30%.

Adequate sleep is the best protection for your health. Don't stay up late, try to sleep before 23:00, and maximize the sleep time and quality. Whether you are indoors or outdoors during the lunch break, it is necessary to close your eyes and take a rest for 20 minutes.