Post Date December, 03 2023
Nowadays, there is a large number of sexual health products on the market. Due to the continuous demand from male friends for these products, there are also many low-quality health products appearing in the market. Therefore, many men express great concern about this. If male friends do not want to use health products, they can also use sexual health exercises to enhance their physical fitness.
In the first section, push the abdomen with both palms. Lie on your back, overlapping your hands, first push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes.
In the second section, the thenar ring thrust. Lie on your back and use your right hand to push the greater thenar from the pubic hair along the left side of the scrotum, diagonally towards the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day, occasionally moving the scrotum and penis to feel the excitement of the penis and achieve an erection.
In the third section, massage the penis. Lie on your back, palms facing each other, rub the penis for 1-2 minutes, and then use your thumbs and index fingers to repeatedly pinch from the base of the penis to the glans for 2 minutes. Effort should be gentle and focused, and it is advisable to rub and hold until the penis is upright.
In the fourth section, deeply rub the Qiangshen acupoint. Stand up and repeatedly rub the Shenshu acupoint on the back (1-5 inches below the second lumbar spine process) with both palms of both hands for about 1 minute, then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.
Section 5, Finger stimulation. If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or use the umbrella handle to massage the index finger. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang. And this method is not limited by occasion or time, making it very easy to implement.
It should be pointed out that middle-aged and elderly men should also pay attention to the following aspects when practicing sexual health exercises: when massaging, they should be calm and relaxed both physically and mentally. Effort should be appropriate, as too little force cannot provide the necessary stimulation, and too much force can easily cause fatigue and damage the skin. Tuina emphasizes a gradual and gradual approach, with the frequency increasing gradually and the intensity gradually increasing. In addition, it is advisable to persevere, with a duration of 20 minutes each time, preferably once in the morning and once in the evening, such as before waking up in the morning and before going to bed. Due to the slight sweating after massage, it is important to avoid the wind to prevent catching a cold. Do not do health massage when you are too hungry, full, drunk, or fatigued.
When it comes to male sexual health care, perhaps more men tend to prefer such products. After reading the above story, male friends can also engage in sexual health care through the above methods, which is truly a celebration for male friends. Therefore, male friends should give it a try now.
