Post Date December, 02 2023
For middle-aged and elderly male friends, it is important not to care about cholesterol. Foods rich in vitamin E and free of cholesterol are good kidney tonic products, and wolfberry is undoubtedly the first choice. In addition, black sesame seeds and walnuts are all recommended kidney tonic products. So what are some healthy foods for men in daily life? The following editor will introduce the essential foods for men's daily health preservation. Let's get to know it together!
Apple
Men are three times more likely to develop coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If you schedule one day a week as an "Apple Day", and eat only 400 grams of apples on that day, you can generally stay away from coronary heart disease after five "Apple Days.". Apples also have a weight loss effect. On "Apple Day," eat 1500 grams of fresh apples six times, lasting for 10 apple days, and initial results can be achieved.
Deep-sea fish
High stress also lowers the age group at which men suffer from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and reduce triglycerides, which are particularly beneficial for heart and blood vessels. Fish rich in omega 3 fatty acids, including mackerel, swordfish, grouper, salmon, can be replaced, but remember to eat fish at least twice a week.
Orange
Men's stomachs are much more frequently used than women's stomachs, and their risk of developing stomach cancer is also high. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress relieving effects, such as caffeine, flavonoid compounds that can increase blood pressure, and so on.
Watermelon
A large amount of citrulline in watermelon has a pharmacological effect similar to that of "Viagra". Eating more watermelon is beneficial for men, but men with poor stomachs should exercise moderation, as watermelon is a cold food, and eating too much can have a certain impact on their stomachs.
Spinach
Eating spinach 2-4 times a week can achieve the goal of protecting eyesight.
High Vitamin C Foods
After the age of 24, the quality and quantity of sperm in men are declining. If there is an anti aging drug that can revitalize aging sperm, it is vitamin C. Experimental results from the University of Texas Obstetrics and Gynecology in the United States showed that when men were given 1000 mg of vitamin C daily for 60 days, their sperm count increased by 60%, their activity increased by 30%, and abnormal sperm decreased.
red wine
If you must drink, drink red wine. Because polyphenols, the antioxidant substances in grape skins in red wine, remain in the liquor and can reduce the risk of cardiovascular disease; Moreover, compared to various types of alcohol, red wine has a relatively low content of prin (a substance that can increase uric acid in the body). In addition, red wine can enhance antioxidant effects to prevent arteriosclerosis. According to recent research results, it is known that it can also play a role in dementia and is an indispensable drink for elderly society. However, alcohol still has calories, and dietitians recommend controlling it below 60 cc per day.
Grapes
Men are more likely to have heart attacks and strokes than women. Simply eating 10 grapes a day, preferably without peeling, can easily solve the problem.
Tomatoes
The sour taste of tomatoes can promote gastric secretion and help digest proteins. In addition, rich vitamin C can combine the relationships between cells to produce bone collagen and strengthen blood vessels.
Whole wheat bread
When it comes to stress, men often rush to their careers without sleep. When the pressure cannot be relieved, they use tobacco and alcohol to cover up their tiredness and relieve pressure. To combat stress, vitamin B groups are very important. This includes B1, B2, B6, B12, folic acid, nicotinic acid, etc. It can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice are rich in vitamin B groups. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed and not nervous.
Pumpkin seed
After the age of 40, most men have problems with prostate hypertrophy. An experiment in the United States has found that giving pumpkin seed extracts to patients with prostate hypertrophy does reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds are available in general supermarkets, and some products are a mix of various nuts that can be sprinkled on salads or eaten as snacks on weekdays.
Garlic
Garlic has a strong bactericidal power, so it can eliminate bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect and is therefore considered a cancer prevention food. Taking more for men can improve their physique and strengthen their bodies.
Cherry
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
Eat more wolfberry
Kidney tonifying has always been a compulsory course for men. The kidney is the backbone of a man. In the past, it was popular to supplement the body with shape, thinking that eating more visceral and seafood could achieve the effect of tonifying the kidney. However, high cholesterol in visceral and seafood foods often leads to problems such as high blood pressure. For middle-aged and elderly male friends, it is important not to care about cholesterol. Most foods that are rich in vitamin E and do not contain cholesterol are good kidney tonic products, and wolfberry is undoubtedly the first choice. In addition, black sesame seeds and walnuts are all recommended kidney tonic products.
