Post Date December, 03 2023
Do you know that male erectile dysfunction increases the risk of death? Presumably, everyone is not very clear, so why is this? The reason is that erectile dysfunction is one of the risk factors for cardiovascular disease. Other factors include hyperlipidemia, hypertension, obesity, diabetes and smoking. In addition to angina pectoris and myocardial infarction, this disease is also considered a risk factor for stroke and coronary heart disease. So, how should men prevent erectile dysfunction? Today, the editor will introduce it to everyone.
What are the symptoms of male erectile dysfunction
Mild male erectile dysfunction is manifested as: sexual desire requirements are basically in a normal state, and erection reactions are rapid, but the duration of erection is unstable. Sometimes, erections cannot be sustained or the rigidity of the erection is not sufficient to enter the vagina. The pleasure generated by sexual life is basically normal, but the frequency of sexual life is reduced.
Moderate male erectile dysfunction is characterized by a significant decrease in sexual desire, slower erectile response, frequent episodes of inability to sustain an erection or insufficient stiffness to insert into the vagina, a significant decrease in the pleasure of sexual life, and a significant decrease in the frequency of sexual life.
"Severe male erectile dysfunction is characterized by the complete disappearance of sexual desire requirements, complete absence of erectile response, let alone the persistence and hardness of erections, and no sexual pleasure even if it can enter the vagina.".
How to prevent male erectile dysfunction
1. Control pressure:
Psychological stress can increase adrenal levels and cause vascular infections. Anything that relieves stress or makes you feel good can help.
2. Moderate drinking:
There is no evidence that moderate alcohol consumption is not conducive to erectile dysfunction, but long-term alcohol consumption can damage the liver, nerves, and other problems that may cause erectile dysfunction.
3. Must quit smoking:
Smoking can damage blood vessels and prevent blood flow to sexual organs. Nicotine can also infect blood vessels, causing erectile dysfunction in men. Therefore, patients with erectile dysfunction should quit smoking.
4. Pay attention to diet:
Diets that are not good for the heart are also bad for sexual ability. Small amounts of fruits and vegetables and high fat foods can not only prevent blood flow to the coronary artery, but also prevent blood flow to the sexual organs. Research has found that men who take Mediterranean foods for a long time rarely have erectile dysfunction. High blood pressure and cholesterol damage blood vessels, including those flowing to sexual organs, and can lead to erectile dysfunction. Visit your doctor regularly to ensure that your blood pressure and cholesterol are within normal limits.
5. Keep exercising:
There is extensive evidence that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful with other exercises that cause stress to the sexual organs, especially cycling. People who ride bicycles for a long time should choose a bike that suits them, wear padded pants, and try to ride standing. At the same time, overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
Editor's Conclusion: The above is what I have introduced to you today. It turns out that male erectile dysfunction has so many hazards. I believe many people didn't know before reading this article. The editor has also introduced methods to prevent male erectile dysfunction. Boys, let's learn quickly.
