Entertainment Men's Spring Regimen Tips: Lotus Seeds and Gorgon Fruit Congee for Strengthening the Spleen, Tonifying the Kidney and Relieving Stress

Dietary therapy and tonifying should also start in spring. For modern men, it is even more important. Due to some habits such as work and life, men tend to engage in more drinking and socializing, and having strong muscles is something every man wants. Below are three dietary remedies for different types of male friends.

Greedy Cup Man - Care for Heart and Liver Dietary Therapy Prescription

There are two types of men who are addicted to drinking. One type is driven by work needs and often uses drinking as a means of socializing with clients, without any alcohol addiction. But over time, you may also develop fatty liver or alcoholic liver disease. Another type of person is already addicted to alcohol, always drinking alcohol, and enjoys the pleasure of being drunk and dreaming to death. This is a high-risk group for alcoholic liver cirrhosis, which can lead to death in severe cases.

Recommended Secret Recipe 1: Schisandra Congee

Ingredients: 10g Schisandra chinensis and 100g rice.

Method: Rice and Schisandra are cooked together over low heat.

Effect: Schisandra chinensis can nourish the liver and kidney, while rice has the effects of protecting the liver and stomach. Eating after drinking can reduce the damage of a large amount of alcohol to the liver.

Recommended Secret Recipe 2: Gehua Water

Ingredients: Chinese herbal medicine, kudzu flower, boiled water.

Method: Take an appropriate amount of kudzu flower and soak it in boiling water.

Effect: Drinking after drinking, it has a wonderful sobering effect.

Entertainment Male - Sweet Dream Dietary Therapy Prescription

This type of person has high work pressure, mental tension, fatigue, poor sleep, and generally less exercise, which can affect the normal absorption of food by the gastrointestinal tract. The body is between health and disease, and the body's disease resistance is greatly reduced. Sitting for a long time after high work pressure is not conducive to blood circulation in the perineum and can easily cause symptoms of back pain. Drinking less water, having high blood viscosity, and exercising less can also cause abnormal changes in the prostate, and even lead to prostatitis.

Recommended Secret Recipe: Congee with Lotus Seeds and Gorgon Fruit

Ingredients: 50g lotus seeds, 15g thicket seeds, and 300g rice.

How to do it: boil the three flavors together, put more water, and don't make Congee too thick.

Effect: Lotus seeds can strengthen the spleen and calm the heart, while thicket seeds can strengthen the spleen and kidney. Drinking them regularly can alleviate stress and prevent insomnia and other discomfort caused by work stress.

Muscle Man - Spleen Strengthening and Stomach Nourishing Dietary Therapy Formula

As men, we all hope to have a strong physique, and plump muscles are naturally the best weapon to showcase male charm. But modern people often find it difficult to achieve this dream for men due to a lack of exercise and unscientific diet. In addition to adding targeted equipment exercises, men hope to obtain ideal muscles through certain nutrients such as protein, but the results are often not satisfactory. This is because protein intake also varies from person to person. If the spleen and stomach are not good, no amount of protein can be fully absorbed and applied by the human body. Proteins that are not applied exacerbate abnormal metabolism in the kidneys and can actually damage them.

Recommended secret recipe: Sanwei Spleen Nourishing and Kidney Nourishing Congee

Ingredients: 15 grams of Atractylodes macrocephala, 10 grams of Polygonum multiflorum, 20 grams of goji berries, and 250 grams of white rice.

Method: Boil Atractylodes macrocephala and Polygonum multiflorum in a pot, remove after a period of time, and boil their soup with goji berries and rice until they taste good.

Effect: Strengthen the spleen and kidney, strengthen muscles. Atractylodes macrocephala can easily nourish qi and strengthen the spleen, while Polygonum multiflorum can nourish the kidneys, blood, brain, hair, and calm the nerves. Goji berries can nourish blood and tonify the kidneys. Drinking before adding protein is beneficial for the absorption of nutrients.

(Intern Editor: Huang Junda)